Nutrition, Vitamins & Omega-3

Read more about Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Biotin, Vitamin B5.

A recently published study from the United States revealed that the three best-selling omega-3 fish oils in the country contain oxidised fatty acids that far exceed recommended levels. High-quality fish oil is absolutely essential. Quality is, of course, crucial when it comes to all types of supplements, not just fish oils, but rancid fatty acids are arguably among the worst things you can consume.

Vitamin E is a fat-soluble vitamin. However, this is only partly true, as vitamin E is actually a term for eight fat-soluble compounds that work in synergy and are never found isolated in nature. A good vitamin E supplement should never be isolated and should contain all eight forms of vitamin E.

It's common to hear that supplements are unnecessary, full stop. While supplements will never replace a varied diet, claiming that "if you eat a balanced diet, you don't need supplements" is an oversimplification.

A new study shows that supplements of DHA (omega-3 fatty acid found in fish oil), vitamin D, folic acid (folate), and iodine have a positive effect on the fetus in pregnant women.

It is not saturated fat or cholesterol that causes various health issues but rather a combination of factors in the modern Western diet: excessive consumption of vegetable oils, particularly monounsaturated and especially polyunsaturated fatty acids, hydrogenated fats, trans fats, refined carbohydrates, and added fructose. This is coupled with deficiencies in minerals (notably magnesium and iodine), vitamins (particularly vitamin C), antioxidants (especially selenium and vitamin E), and antimicrobial fatty acids found in saturated fats.

All supplements, whether they are synthetic isolated or whole food, involve some form of synthetic isolated vitamin or mineral in the manufacturing process. However, there is a significant difference between whether the synthetic vitamin or mineral is a starting ingredient or a final ingredient.

So-called true tinnitus is a hearing-related "phantom sound" that likely originates from a trigger of some kind in the cochlea or brainstem.

That fruit is healthy is beyond doubt, but is there a limit to how much fructose we can handle? Has the increased intake of added fructose (fruit sugar) as a sweetener changed the rules for our liver, the only organ in the body capable of absorbing, converting, and breaking down fructose? Studies show that the long-term health effects of excessive consumption of added fructose are negative.

In this article, you can read facts and myths about vitamin B12, the causes of vitamin B12 deficiency, the consequences of vitamin B12 deficiencies, MTHFR, and much more.

Research shows that a deficiency in vitamin D can be behind dry eyes, also known as Keratoconjunctivitis sicca (KCS) or dry eye syndrome (DES). KCS means that the tear film doesn't function properly, leading to chronic dry eyes.

A recently published study shows that a daily supplement of as little as 400 IU of vitamin D can significantly improve key health markers in pregnant women.

A new study shows that CoQ10 can improve fertility in men who suffer from low sperm count, sperm with poor motility, and abnormal sperm shape.

Is Coenzyme Q10 the super supplement of the future? Several new studies suggest that CoQ10 is, at the very least, an important ingredient in a healthy life and may help prevent some age-related diseases.

Magnesium is an essential mineral that plays a crucial role in many of the body's biochemical processes, including muscle relaxation, nerve signalling, and energy production. But is there a specific type of magnesium that is particularly beneficial to take in the evening? In fact, certain forms of magnesium, such as magnesium glycinate and magnesium taurate, are especially effective at promoting a calming and relaxing effect that can aid sleep. These forms of magnesium bind to amino acids like glycine and taurine, which naturally have soothing properties, making them excellent choices for evening use.

Cranberry capsules are a dietary supplement containing cranberry extract. They are primarily used to harness the health benefits of cranberries, such as preventing urinary tract infections and providing a dose of antioxidants.

Magnesium taurate is a compound that combines magnesium and the amino acid taurine. It is commonly used as a dietary supplement to improve various health conditions and support the body's biochemical processes.

Magnesium oxide is a white, crystalline substance with the chemical formula MgO. It is a compound of magnesium and oxygen, commonly used in industry, medicine, and as a dietary supplement.

Fluid is essential for all bodily functions and plays an especially important role for runners. It helps regulate body temperature, transport nutrients, and remove waste products. Maintaining proper hydration is crucial for sustaining performance and preventing injuries.

Magnesiummalat is a compound of magnesium and malic acid. It is often used as a dietary supplement to improve health and well-being. Read our article to learn everything about magnesiummalat.

Magnesium L-threonate is a specific form of magnesium supplement bound to L-threonic acid. This unique magnesium complex has been shown to be particularly effective in improving cognitive function and brain health.

Magnesium citrate is a form of magnesium supplement in which magnesium is bound to citric acid. It is known for its high bioavailability, meaning the body can absorb and utilize it efficiently.

When is the best time to take magnesium? Learn when to take magnesium for optimal benefits.

Electrolyte balance refers to the correct concentration of electrolytes in bodily fluids, which is crucial for maintaining the body's homeostasis. Electrolytes are minerals that carry an electrical charge and play a key role in many physiological processes, including nerve signalling, muscle function, and fluid balance.

Electrolytes are minerals found in bodily fluids and tissues. They carry an electrical charge and are essential for many physiological processes, including muscle contraction, fluid balance, and nerve signalling. Common electrolytes include sodium, potassium, calcium, and magnesium.

D-mannose is a simple sugar similar to glucose, found naturally in certain fruits such as apples, oranges, and cranberries. It works by binding to bacteria in the urinary tract and helps to flush them out of the body through urine, which can help prevent and treat urinary tract infections (UTIs).

D-Mannose is a natural sugar that has been proven effective against urinary tract infections. In this article, we will explore how D-Mannose works and its connection to cranberry juice.

D-mannose is a natural sugar that has proven to be highly effective in preventing and treating urinary tract infections (UTIs). One of its greatest advantages is that it has no known serious side effects, making it a safe option for many people.

Omega-3 is an essential fatty acid that plays a crucial role in various functions within the body. It is vital for brain health, supports the cardiovascular system, and possesses anti-inflammatory properties. As the body cannot produce Omega-3 on its own, we must obtain it through diet or supplements.

Omega-3 fatty acids are essential for many of the body’s functions, including heart health, brain development, and inflammation management. The two most important types of omega-3 are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA play a crucial role in maintaining normal heart function, brain health, and vision. What is the optimal dosage?