Iron is an essential mineral that plays a vital role in maintaining good health. It is a critical component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron also helps to support the immune system, as well as maintaining healthy skin, hair, and nails. Iron plays a vital role in oxygen transport and is necessary for the production of red blood cells, which help to carry oxygen throughout the body. Iron is also necessary for the proper functioning of the immune system, as well as maintaining healthy skin, hair, and nails. Additionally, Iron helps in the production of collagen, a protein that helps to form the skin, blood vessels, and other connective tissues. Explore our selection of premium iron supplements that are gentle on the digestive system.
The recommended daily intake of iron varies depending on age, gender, and pregnancy status. In Europe, the recommended daily intake for adult men is 8 milligrams (mg) per day and 14 mg per day for adult women. Pregnant and lactating women may require slightly more.
Food Sources of Iron
Iron can be found in a variety of foods, including red meat, poultry, and fish. Some of the best food sources of iron include beef, and liver. It is important to note that dietary iron from plant-based sources (non-heme iron) is less well absorbed by the body compared to dietary iron from animal sources (heme iron). So vegetarians and vegans almost always require more iron in their diet to meet their needs.
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