A widely noted double-blind, randomized, placebo-controlled study published in Skin Pharmacology and Physiology investigated a specific collagen peptide. The researchers wanted to know whether daily intake could influence skin elasticity. The result was fascinating: after just four weeks, the researchers measured a statistically significant improvement in skin elasticity compared with placebo. Read more about this specific collagen peptide.
Beautiful skin is not just about what we apply on the outside. The skin’s radiance, elasticity, tone and resilience are shaped primarily by what happens on the inside—that is, in the cells, connective tissue, gut, nervous system and metabolism. The skin is the body’s largest organ and functions as a protective barrier, immunological frontline, temperature regulator and a mirror of our internal nutritional status. When the skin feels dry, dull, sensitive or less firm, it is rarely due to a single factor. It’s often a combination of nutrient deficiencies, oxidative stress, low availability of building blocks, weak digestion, disrupted sleep, stress or a lifestyle that overburdens the body’s repair systems. Read more about how to support skin, hair and nails from within.
Not all collagen supplements are the same. Regular collagen mainly provides amino acids, while a special kind of collagen peptides can be absorbed as smaller fragments and can signal the skin’s own cells to increase collagen production. In this article, we explain how this specific form of collagen works, what sets it apart from regular collagen, and how specific type I and III collagen peptides can support the skin’s firmness, hydration and elasticity in a way that regular collagen supplements can never achieve.
The sun is important for health, energy and well-being. It helps the body produce vitamin D, influences the circadian rhythm and can contribute to a natural sense of alertness. At the same time, too much UV radiation is one of the biggest external factors behind sun damage, pigmentation changes, premature skin aging and an increased risk of skin cancer. So a smart summer strategy isn’t about avoiding the sun entirely. It’s about sunning wisely, protecting your skin and giving your body the right nutrition from within. Learn which supplements are recommended when you plan to spend time in the sun.
Living Silica™ Acacia Gum‑OSA Powder is a silicon supplement considered a super supplement for skin, hair and nails. Learn more about this beauty supplement.
Gray hair is most often seen as a natural part of aging, but when hair starts turning gray early it is referred to as premature gray hair (typically before 20–25 years of age depending on ethnicity). Several factors are involved: genetics, oxidative stress, autoimmune processes and nutritional status, and among the trace minerals copper is one of the most interesting.
You've probably spent a lot of money on vitamin C serums that promise to reverse aging and give you radiant, even‑toned skin. But a new study in Journal of Investigative Dermatology shows that it’s better to eat your antioxidants than just rub them on.
Collagen – 5 Nutrients to Boost Skin Collagen and Rejuvenate Your Skin. What is collagen good for? Can collagen rejuvenate your skin? Discover the five essential nutrients you should never lack if you want to enhance your skin's collagen production.
Dr. Mercola's Silica Collagen Builder – Silica Collagen is an incredibly good product for building collagen in the body. Read about what he says regarding this particular product and also learn everything you need to know about collagen.
Astaxanthin is a super antioxidant typically used to achieve beautiful skin. However, studies show that Astaxanthin is beneficial for much more than just skin health:
Magnesium is an essential mineral that plays a crucial role in the body. It helps maintain healthy bodily functions and can also contribute to preserving beautiful skin. In this article, we will take a closer look at why magnesium is beneficial for achieving radiant skin and how it can help you maintain a healthy complexion.
Japanese researchers have studied Astaxanthin. They found significant improvements in reduced wrinkle formation, age spots, elasticity, skin texture, moisture levels, and the condition of the outermost skin layer. The researchers also note that Astaxanthin can improve all layers of the skin.
Your skin is the largest organ of your body, and it performs several important functions, from protecting you from the environment to regulating your body temperature. Despite its essential role, many of us know little about the science behind our skin. In this article, we will share 10 fascinating facts about your skin that you need to know, including its unique properties, functions, and the latest research on how to keep it healthy and glowing.
