Nutrition, Vitamins & Omega-3

Everything You Need to Know About Zinc

Read time: 2-3 min
Everything You Need to Know About Zinc

Zinc is an essential mineral that plays a crucial role in several biological processes within the body. In this article, we will explore what zinc is, its versatile functions in the body, why it is important for our health, the symptoms of zinc deficiency, the recommended daily dosage, and the risk of overdose.

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Everything you need to know about selenium

Read time: 2-3 min
Everything you need to know about selenium

Selenium is a trace element that plays a crucial role in our health, although it often receives less attention than other nutrients. In this article, we will explore what selenium is, its functions in the body, why it is important for our health, symptoms of selenium deficiency, the recommended daily dose, and the risk of overdose.

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Everything about MSM

Read time: 2-3 min
Everything about MSM

MSM, or methylsulfonylmethane, is a natural compound that has gained popularity as a supplement due to its ability to support health and well-being. In this article, we will explore what MSM is, its potential benefits, specific uses for hair, the recommended daily dose, symptoms of deficiency, and the risk of overdose.

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Everything about molybdenum

Read time: 2-3 min
Everything about molybdenum

Molybdenum is a trace element that plays an important role in our health. In this article, we will explore what molybdenum is, why it is important to include it in your diet, the symptoms that can occur from a deficiency, the recommended daily intake, and the risk of overdose.

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Everything You Need to Know About Manganese

Read time: 2-3 min
Everything You Need to Know About Manganese

Manganese is a trace element that, despite being less well-known, plays a crucial role in our health. In this article, we will explore what manganese is, why it is important to include in your diet, the symptoms that can arise from a deficiency, the recommended daily intake, and the risks of overdosing.

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All About Magnesium

Read time: 2-3 min
All About Magnesium

Magnesium is an essential mineral that plays a crucial role in our health and well-being. In this comprehensive article, we will explore what magnesium is, why it is so important to include in your diet, its many functions in the body, the natural sources of magnesium, the symptoms that may indicate a magnesium deficiency, the recommended daily intake, and the risks of overdosing.

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Everything You Need to Know About Chromium

Read time: 2-3 min
Everything You Need to Know About Chromium

Chromium is a trace mineral that has gained increased attention due to its role in health. In this article, we will explore what chromium is, why we need it, which foods contain chromium, symptoms of chromium deficiency, the recommended daily dose, whether it can help with sugar cravings, and the risks of overdosing on chromium.

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Everything you need to know about copper

Read time: 2-3 min
Everything you need to know about copper

Copper is a trace mineral that often doesn't get the attention it deserves, but it plays a crucial role in our health. In this article, we will explore what copper is, why we need it, its presence in food, the symptoms that can occur with a deficiency, the recommended daily dose, whether it's possible to overdose on this mineral, and a summary of its importance.

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Everything You Need to Know About Silica

Read time: 2-3 min
Everything You Need to Know About Silica

Silicon is a mineral that may not receive as much attention as other nutrients, but it plays an important role in our health. In this article, we will explore what silicon is, the symptoms that may arise from a deficiency, which foods contain silicon, its potential health benefits, the recommended daily intake, and whether it is possible to overdose on this mineral.

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All about potassium

Read time: 2-3 min
All about potassium

Potassium is an essential mineral that significantly impacts our health in many ways. Explore what potassium is, the symptoms that may occur with a deficiency, how to recognise signs of potassium deficiency, which foods to include in your diet if you are lacking, when you might consider potassium supplements, its numerous positive effects on the body, the recommended daily intake, and whether it is possible to overdose on this mineral.

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Everything You Need to Know About Calcium

Read time: 2-3 min
Everything You Need to Know About Calcium

Calcium is an essential mineral vital for our health. Learn more about what calcium is, the symptoms of calcium deficiency, its importance for the body, the recommended daily intake, and whether it is possible to overdose on this mineral.

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Everything you need to know about iron

Read time: 2-3 min
Everything you need to know about iron

Iron is an essential mineral that plays a crucial role in our bodies' health and well-being. This article will explore the significance of iron, the symptoms and consequences of iron deficiency, its many important functions in the body, the recommended daily intake of iron, and why iron is so vital for our overall health.

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All About Vitamin E

Read time: 2-3 min
All About Vitamin E

Learn all about vitamin E. Discover the symptoms of vitamin E deficiency, its causes, and ensure you meet the recommended daily intake of vitamin E.

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All About Vitamin D

Read time: 2-3 min
All About Vitamin D

Learn everything about vitamin D. Discover the symptoms of vitamin D deficiency, the causes behind it, and how to ensure you get the recommended daily intake of vitamin D.

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Everything about Vitamin C

Read time: 2-3 min
Everything about Vitamin C

Learn all about Vitamin C. Read about the symptoms of Vitamin C deficiency, the causes of Vitamin C deficiency, and ensure that you are getting the recommended daily intake of Vitamin C.

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Everything about Vitamin B12

Read time: 2-3 min
Everything about Vitamin B12

Learn all about Vitamin B12. Read about the symptoms of B12 deficiency, the causes of B12 deficiency, and ensure that you are getting the recommended daily intake of Vitamin B12.

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Everything about B Vitamins

Read time: 3-4 min
Everything about B Vitamins

Learn all about B vitamins. Read about the symptoms of B vitamin deficiency, the causes of A vitamin deficiency, and make sure you’re getting the recommended daily intake of vitamin B.

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All About Vitamin A

Read time: 3-4 min
All About Vitamin A

Learn everything about vitamin A. Read about the symptoms of vitamin A deficiency, the causes behind it, and ensure you get the recommended daily intake of vitamin A.

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Difference Between Turmeric Strength & Booster

Read time: 4-5 min
Difference Between Turmeric Strength & Booster

In this article, you can read about the difference between Turmeric Curcumin Extra Strength - Whole Body and Daily Turmeric Booster – two products that contain whole turmeric, turmeric extract, and curcumin, among other ingredients.

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Which multivitamin and mineral is right for you?

Read time: 4-5 min
Which multivitamin and mineral is right for you?

Which of our multivitamin-mineral supplements should you choose? Innate Response and MegaFood offer several different multivitamin-mineral options, and it’s not always easy to decide which one to take. However, all of their multivitamin-mineral supplements have a few things in common: they are genuine whole food, dried using the world’s most gentle method known as Refractance Drying, and are of the absolute highest quality. Read our guide to find the right multivitamin-mineral for you. 

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Magnesium Stearate vs. Stearic Acid

Read time: 2-3 min
Magnesium Stearate vs. Stearic Acid

Innate Response uses stearic acid as a lubricant in the production of their supplements. Stearic acid (also known as Octadecanoic acid) is one of the most common long-chain fatty acids. It occurs naturally in both animal and vegetable fats.

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MegaFood in 60 Seconds

Read time: 4-5 min
MegaFood in 60 Seconds

MegaFood has been manufacturing whole food supplements for over 40 years and is one of the most experienced companies in the world at doing so. Here’s what they stand for:

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Innate Response in 60 Seconds

Read time: 4-5 min
Innate Response in 60 Seconds

Innate Response has been manufacturing whole food supplements for over 40 years and is one of the most competent companies in the world in this field.

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How can I tell if a supplement is good or not?

Read time: 5-6 min
How can I tell if a supplement is good or not?

There is an abundance of different supplements on the market, with more and more being introduced all the time. Unfortunately, it’s not possible to judge the quality based solely on the label’s appearance or the marketing material. These can be beautifully designed and very appealing, but they reveal nothing about the actual quality of what’s inside the container. You need to read the fine print, scrutinize every ingredient, investigate the manufacturing process, and, most importantly, find out where the raw materials come from in order to assess a supplement properly. This is not an easy task, but greatlife.eu guides you and explains what to look for the next time you choose a supplement. There are two important points you should keep in mind as you read this article:

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