Silica is found in a variety of natural sources, such as certain fruits and vegetables, but it can also be taken as a supplement to support healthy skin, hair, and nails. Silica is also important for maintaining strong bones and supporting connective tissues throughout the body. Incorporating silica into your daily routine can help to ensure that you are getting the proper nutrients for optimal health and wellbeing. Boost your natural beauty with our high-quality silica supplement.

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Silica's Role in the Body

Silica is important for the formation and maintenance of healthy connective tissues such as skin, hair, and nails. It also plays a role in the formation of bone and cartilage. Additionally, silica may support the immune system, improve skin elasticity and strengthen teeth.

Recommended Daily Intake for Silica

The recommended daily intake of silica is not established by the European Union. However, intake of silica may vary depending on the diet. The average intake of silica is around 20-30mg per day.

The Optimal Daily Intake for Silica

The optimal daily intake of silica varies from person to person, but there is no established level as of yet.

Interaction Between Silica and Collagen

Silica and collagen are both important for maintaining healthy skin, hair, and nails. Studies have shown that silica helps to boost collagen production, which can lead to healthier, more youthful-looking skin, stronger hair and nails, and improved wound healing. Additionally, research suggests that silica may also help to protect collagen from degradation, further supporting healthy skin and connective tissue. Therefore, incorporating silica supplements into the diet may be beneficial for maintaining healthy skin, hair, and nails.