Selenium is an essential trace mineral that is required for the proper functioning of the human body. It acts as a cofactor in enzymes that are involved in the metabolism of thyroid hormones and the protection of cells from damage caused by free radicals. Selenium also plays a role in the production of sperm, the maintenance of healthy skin, and the proper functioning of the immune system. Additionally, it is important for the proper functioning of the heart. Boost your immune system and support thyroid function with our high-quality selenium supplement.
The recommended daily intake of selenium varies depending on age, gender, and certain health conditions. In Europe, the recommended daily intake for adults is between 55-75 micrograms/day. The European Food Safety Authority (EFSA) also provides reference values for different population groups, such as pregnant and lactating women, who require slightly higher amounts of selenium.
The optimal daily intake for Selenium
The optimal daily intake of manganese varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for manganese: 200 micrograms.
Selenium deficiency is rare, but it can occur in people with malabsorption disorders, certain genetic disorders, or those who are on a restrictive diet. Symptoms of a deficiency can include muscle weakness, fatigue, and a weakened immune system. Long-term deficiency can lead to more serious health problems such as anemia, and cardiovascular disease
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