Common Side Effects of Omega-3
Some individuals experience side effects from Omega-3 supplements. The most common side effects are generally mild but can vary in severity depending on dosage and individual sensitivity.
Nausea
Nausea is one of the most common side effects of Omega-3, particularly when the supplements are taken on an empty stomach or in high doses.
Diarrhoea
Diarrhoea can occur at high doses of Omega-3, which can be uncomfortable and may lead to dehydration if not managed properly.
Headaches
Some individuals may experience headaches as a side effect of taking Omega-3 supplements, especially during the initial stages of use.
Heartburn
Heartburn may occur when Omega-3 supplements are taken without sufficient food or if the dosage is too high.
How to Prevent Side Effects from Omega-3
To prevent side effects from Omega-3, it is important to carefully follow dosage recommendations. Certain groups, such as those with fish allergies, should be extra cautious or avoid Omega-3 supplements altogether and consult with healthcare professionals. Additionally, taking Omega-3 with meals can help reduce the risk of nausea and heartburn. It is also essential to choose high-quality Omega-3 supplements to avoid oxidised polyunsaturated fats, which are harmful to health.
How Much Omega-3 Is Too Much?
The recommended daily intake of Omega-3 varies, but for adults, it is often between 250–550 mg of combined EPA and DHA. Exceeding this dosage can increase the risk of bleeding and other negative health effects. A balanced intake of Omega-3 and Omega-6 is crucial for optimal health.
Omega-3 Supplements vs. Natural Intake
It is possible to experience side effects from Omega-3 through both fatty fish and supplements. Both fatty fish and fish oil supplements contain the same fatty acids, but most Omega-3 supplements have lost the natural antioxidants found in fish, which protect the oil from oxidation. Therefore, it is always recommended to choose high-quality fish oil. Not all fish oils and Omega-3 supplements are of the same quality, which affects their effectiveness and the risk of side effects.
Choosing the Right Omega-3 Supplement
Selecting high-quality Omega-3 supplements is essential to minimise side effects and maximise health benefits. There are various types of Omega-3 supplements available, including capsules, liquid forms, and vegan options. We have not found a better, purer, or more stable Omega-3 product than Wild Alaskan Sockeye Salmon – Omega-3. If you want to learn everything about Omega-3 and how it works, continue reading here.
