Recommended Daily Intake for Molybdenum
The recommended daily intake of Molybdenum varies depending on age, gender, and certain health conditions. In Europe, the recommended daily intake for adults is between 50-200 micrograms/day. The European Food Safety Authority (EFSA) also provides reference values for different population groups, such as pregnant and lactating women, who require slightly higher amounts of molybdenum.
The Optimal Daily Intake for Molybdenum
The optimal daily intake of Molybdenum varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for Molybdenum: 350 µg from supplements only.
Molybdenum deficiency is rare, but it can occur in people with malabsorption disorders, certain genetic disorders, or those who are on a restrictive diet. Symptoms of a deficiency can include mouth sores, gingivitis, and dental cavities. Long-term deficiency can lead to more serious health problems such as anemia and developmental delays in infants and children.
Molybdenum is needed if you suffer from Candida
Molybdenum is a trace mineral that plays a role in various enzymatic reactions in the body, including the metabolism of sulfur-containing compounds and the detoxification of harmful substances. It is also an important cofactor for several enzymes, including aldehyde dehydrogenase which is important in detoxifying alcohol and other toxic aldehydes.
Candida infections are caused by the overgrowth of the yeast Candida albicans, which can lead to a range of symptoms such as fatigue, brain fog, and skin infections. Molybdenum is important as a supplement in cases of candida infection because it helps to support the detoxification process. Molybdenum can help to break down and eliminate toxins produced by the yeast, which can help to reduce the symptoms of candida overgrowth.
Additionally, molybdenum plays an important role in the metabolism of sulfur-containing compounds. These compounds help to detoxify the body and protect against the harmful effects of toxins, including those produced by candida. Molybdenum helps to activate the enzymes that are responsible for breaking down these compounds, which can help to reduce the symptoms of candida overgrowth.
Therefore, supplementing with molybdenum can be beneficial for people who have candida infections, as it can help to support the detoxification process and reduce symptoms associated with the infection.