Key vitamins and minerals for good sleep include magnesium, calcium, and B-complex vitamins, such as Niacin, Vitamin B6 and Vitamin B12. Wearing blue light blockers, which reduce exposure to blue light from electronic devices, may also improve sleep quality by reducing circadian rhythm disruption.Optimise your sleep and relaxation with our premium sleep supplements.
Sleep is a physiological state characterized by a reduced level of consciousness and sensory awareness. During sleep, the body repairs and rejuvenates itself, helping to improve physical and mental health. Getting enough quality sleep is essential for overall well-being and is linked to reduced risk of various health problems, such as heart disease, obesity, and depression.
Effects of Poor Sleep
Poor sleep can lead to a variety of negative effects on physical and mental health. It can result in decreased energy and motivation, difficulty concentrating, and impaired memory and cognitive function. Poor sleep can also increase the risk of obesity, heart disease, and mental health problems such as anxiety and depression.
Importance of Good Sleep Hygiene
Good sleep hygiene is essential for promoting quality sleep and reducing the risk of negative effects associated with poor sleep. Strategies for improving sleep hygiene include maintaining a consistent sleep schedule, creating a sleep-conducive environment, avoiding caffeine and other stimulants, and engaging in regular physical activity.
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