Sleep

Vitamins and Minerals for Sleep

Key vitamins and minerals for good sleep include magnesium, calcium, and B-complex vitamins, such as Niacin, Vitamin B6 and Vitamin B12. Wearing blue light blockers, which reduce exposure to blue light from electronic devices, may also improve sleep quality by reducing circadian rhythm disruption.Optimise your sleep and relaxation with our premium sleep supplements.

  1. Wild Alaskan Sockeye Salmon
    Rating:
    100%
    Special Price €29,99 Regular Price €34,99
  2. Blue Blockers Optic Pro
    Rating:
    100%
    Special Price €49,99 Regular Price €56,99
  3. Magnesium
    Rating:
    100%
    Special Price €39,99 Regular Price €43,99
  4. Innate Response Magnesium 300 är ett extra starkt magnesiumtillskott med mycket god biotillgänglighet.
    Rating:
    100%
    €42,99
  5. Magnesium
    Magnesium 50 mg
    MegaFood
    , 60 tablets
    €39,99
  6. Balanced B Complex
    Balanced B Complex
    MegaFood
    , 90 tablets
    Rating:
    100%
    €45,99
  7. Vitamin D3 5000 IU med K-vitamin
    Rating:
    100%
    €104,99
  8. Köp D-vitamin (Vitamin D3) 5000 IU med Vitamin K1 och K2 från Innate Response
    Rating:
    100%
    €59,99
  9. MegaFood Zinc
    Zinc
    MegaFood
    , 60 tablets
    €37,99
  10. MegaFood Zinc
    Zinc
    MegaFood
    , 120 tablets
    €61,99
  11. Adrenal Strength
    Adrenal Strength
    MegaFood
    , 60 tablets
    €66,99
  12. Rhodiola rosea Rosenrotextrakt från Thorne
    Special Price €35,99 Regular Price €42,99
  13. Köp Theanine Teanin från Thorne för lugnande och rogivande effekt
    Theanine , 90 capsules
    Special Price €72,99 Regular Price €83,99

What is Sleep?

Sleep is a physiological state characterized by a reduced level of consciousness and sensory awareness. During sleep, the body repairs and rejuvenates itself, helping to improve physical and mental health. Getting enough quality sleep is essential for overall well-being and is linked to reduced risk of various health problems, such as heart disease, obesity, and feeling down.

Effects of Poor Sleep

Poor sleep can lead to a variety of negative effects on physical and mental health. It can result in decreased energy and motivation, difficulty concentrating, and impaired memory and cognitive function. Poor sleep can also increase the risk of obesity, heart disease, and mental health problems such as anxiety and feeling down.

Importance of Good Sleep Hygiene

Good sleep hygiene is essential for promoting quality sleep and reducing the risk of negative effects associated with poor sleep. Strategies for improving sleep hygiene include maintaining a consistent sleep schedule, creating a sleep-conducive environment, avoiding caffeine and other stimulants, and engaging in regular physical activity.