Why is it beneficial to take magnesium in the evening?
Taking magnesium in the evening can help improve sleep quality. Magnesium has a calming effect on the nervous system and muscles, which can help you relax and fall asleep more easily. Additionally, it can reduce nighttime muscle cramps and restless legs syndrome, which often disrupt sleep. Compared to other times of the day, such as morning or lunchtime, the evening is ideal for taking advantage of magnesium's relaxing properties. A small number of people might feel more energised by magnesium, so it’s important to experiment and see what works best for you. However, the majority find that taking magnesium in the evening enhances their sleep.
Should you take magnesium with food?
Yes, it is generally recommended to take magnesium with food. Taking magnesium with a meal can improve its absorption and reduce the risk of stomach issues such as diarrhoea or cramps. Food acts as a buffer and helps regulate the absorption of magnesium in the body, allowing you to get the most benefit from the supplement.
Can you take magnesium on an empty stomach?
Taking magnesium on an empty stomach can cause stomach discomfort for some people, as mentioned earlier. This is because magnesium can have a mild laxative effect when taken without food. To avoid discomfort and improve absorption, it’s best to take magnesium with a meal or a small snack.
