Potassium is an essential mineral that plays a vital role in maintaining good health. It is an electrolyte, meaning it helps to balance fluids in the body, and is necessary for muscle function, heart function, and nerve function. Boost your health with our high-quality potassium supplement.
Potassium's Role in the Body
Potassium helps to balance fluids in the body and is necessary for muscle function, allowing muscles to contract and relax properly. Additionally, potassium is necessary for heart function, it helps to regulate the electrical activity of the heart, and nerve function, it helps to transmit nerve impulses. Potassium also helps in maintaining the blood pressure in normal range and supports the function of the kidneys.
Recommended Daily intake for Potassium
The recommended daily intake of potassium varies depending on age, gender, and pregnancy status. In Europe, the recommended daily intake for adult men and women is 3,400 milligrams (mg) per day. Pregnant and lactating women may require slightly more.
The optimal daily intake for Potassium
The optimal daily intake of iron varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for potassium: 1500 mg from supplements only.