Vitamin E
Vitamin E is an essential nutrient that plays a vital role in maintaining good health. It is a fat-soluble vitamin, meaning it is stored in the body's fat cells and can accumulate over time if taken in excessive amounts. Vitamin E acts as an antioxidant, helping to protect cells from damage caused by free radicals. It also plays a role in maintaining the integrity of cell membranes, helping to keep them healthy and functioning properly. Additionally, vitamin E is important for maintaining healthy skin and eyes, as well as supporting the immune system. Get our high-quality Vitamin E supplements with all 8 isomers, 4 tocopherols and 4 tocotrienols, for optimal health benefits.
Recommended Daily Intake of Vitamin E
The recommended daily intake of vitamin E varies depending on age and gender. In Europe, the recommended daily intake for adults is 15 milligrams (mg) per day for men and 12 mg per day for women. Pregnant and lactating women may require slightly more.
The optimal daily intake of Vitamin E
The optimal daily intake of vitamin E varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for vitamin E: 1000 mg (1600 IU).
Vitamin E Deficiency
Vitamin E deficiency is a condition that occurs when the body does not have enough vitamin E to function properly. Deficiency can occur in people with certain genetic disorders that affect the absorption of fats and fat-soluble vitamins, as well as in people who have had gastric surgery or have certain intestinal disorders. Symptoms of vitamin E deficiency can include nerve damage, muscle weakness, and vision problems. In severe cases, it can lead to problems with coordination and difficulty walking.
Vitamin E tocopherols and tocotrienols – all 8 isomers
Tocopherols and tocotrienols are both forms of vitamin E, a powerful antioxidant that plays a vital role in maintaining overall health and wellness. Both forms of vitamin E are essential for maintaining a healthy immune system, protecting cells from damage, and promoting healthy skin and hair. However, tocotrienols have been found to have unique benefits, such as supporting cardiovascular health and reducing inflammation. Therefore, it is important to consume a supplement containing both forms of vitamin E to ensure optimal health benefits.