Sperm cells are extremely sensitive to oxidative stress, which is caused by an imbalance between free radical systems and antioxidant systems in the male reproductive organs.
Research shows that supplementation with multivitamin-mineral supplements reduces the negative effects of very intense training.
Many people take megadoses of vitamin D, but excessive intake of vitamin D can be unhealthy if extra vitamin K2 is not taken simultaneously.
A study published in the American Journal of Clinical Nutrition shows that resveratrol prevents the formation of white adipocytes (fat cells) and reduces the risk of obesity.
Quercetin, a flavonoid belonging to the flavonol subgroup, is a natural yellow pigment found in many plants. It has been shown to have several significant health benefits. Studies indicate that quercetin can help with common colds, allergy symptoms, and even lung-related issues. Quercetin is present in fruits, berries, and vegetables.
Stress is a multifactorial issue that typically needs to be addressed on several levels. First and foremost, it is, of course, important to identify the sources of stress and try to reduce or eliminate them.
In this article, you can read about how the adaptogens in Adrenal Strength and Adrenal Response work.
Iodine is a mineral that rarely makes the headlines but is crucial for our overall health. This article takes you on a deep dive into the world of iodine. We will explore what iodine is, its vital role in our bodies, clear indications of iodine deficiency, and how you can ensure that you are getting enough iodine in your daily diet.
It is sometimes recommended to test your iodine levels by rubbing a drop of iodine onto your skin. If the iodine stain remains visible after 24 hours, it is said that you do not have an iodine deficiency.
A study published in the medical journal *Allergy, Asthma & Immunology Research* in September 2013 shows that low blood levels of vitamin D are associated with worsened asthma symptoms. The researchers analysed 25-hydroxyvitamin D levels in the blood of 121 adult asthma patients. Those with the lowest 25-hydroxyvitamin D levels had more severe asthma than those with higher levels of 25-hydroxyvitamin D.
Studies show that folate/folic acid is essential for a well-functioning immune system. Researchers note that folate deficiency can reduce resistance to infections by altering T-cell responses to harmful microorganisms. Another study indicates that individuals with a folic acid/folate deficiency have reduced phagocytosis—the process by which the immune system literally engulfs foreign and harmful cells, such as malignant bacteria.
Studies show that vitamin D deficiency is common in premature infants. The fetus receives all its vitamin D from the mother, so if the mother is deficient, both the fetus and newborn will also suffer from a deficiency.
CoQ10 was launched as early as the 1970s as the first anti-aging miracle supplement. Since then, extensive research has been conducted on CoQ10, and it is now known that CoQ10 plays a crucial role in energy production within the cell’s mitochondria, alongside B vitamins and magnesium, among others. More recently, it has been discovered that CoQ10 stabilizes an inflammatory signal called NF-kappaB and aids in improving muscle and nerve function. CoQ10 is also a fat-soluble antioxidant that protects cell membranes against free radicals. Furthermore, Japanese researchers have shown that CoQ10 as a dietary supplement helps to boost fat burning during low-intensity exercise.
PS: Under stress, the need for CoQ10 increases dramatically.
Studies show that CoQ10 (Coenzyme Q10) supplementation reduces the risk of preeclampsia, formerly known as toxemia of pregnancy.
<p>Coenzyme Q10 (CoQ10) is essential for energy production in all the body’s cells. When cellular energy decreases, cells die more quickly, accelerating the aging process. CoQ10 also acts as an antioxidant, combating free radicals. A number of recent studies highlight the importance of CoQ10 in extending lifespan and enhancing the cell’s ability to generate energy.</p>
In this article, you can read about why soy and soy protein are not recommended.
Creatine is a naturally occurring substance in the body that plays a vital role in energy production in the muscles. It is particularly known for its role in fast and explosive movements, which makes it popular among athletes and fitness enthusiasts. But what is creatine exactly, and why is it so common in training and sports? Does it have positive effects on the brain?
Magnesium is an essential mineral that plays a vital role in numerous bodily functions. One highly bioavailable form of magnesium supplement that has gained recognition is magnesium glycinate. In this article, we'll explore the benefits, optimal dosage, and more about magnesium glycinate.
Iron is a crucial element that plays a vital role in various bodily functions, such as the production of red blood cells and the transportation of oxygen. This article aims to delve deeper into the topic of iron levels, haemoglobin, and ferritin, providing readers with all the necessary information they need to know.
Iodine is an essential mineral that is important for several reasons. It is necessary for the production of thyroid hormones, which regulate metabolism, energy levels, and other important functions in the body. Read more about iodine in this article.
Around 50% of senior adults have a sleeping problem, which is a serious issue for their health. Research shows that magnesium supplements improve insomnia, and sleep effectiveness, increase the number of hours slept, shortens the time to fall asleep, and improves sleep markers such as renin, melatonin, and cortisol.
Magnesium is a mineral with tremendously many important functions in the body. Shortage of this important mineral is unfortunately very common. Learn 10 different signs that can indicate a magnesium deficiency.
