Mitochondria
What is a mitochondria?
Mitochondria are the powerhouses of the cell and are responsible for producing the energy that our cells need to function. They are often referred to as the "batteries" of the cell because they store and release energy in the form of ATP. Boost your mitochondria with our range of high-quality mitochondria supplements.
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Supplements that improve mitochondria
One of the key supplements that can improve the function of mitochondria is Coenzyme Q10 (CoQ10). CoQ10 is a coenzyme that is found in every cell in the body and plays an important role in the production of ATP. Low levels of CoQ10 have been linked to a variety of health conditions, including heart disease and diabetes. CoQ10 supplements may help to improve the function of mitochondria and support overall health.
Another supplement that can improve the function of mitochondria is alpha-lipoic acid (ALA). ALA is an antioxidant that helps to protect the cells from damage caused by free radicals. It also helps to recycle other antioxidants, including vitamin C and glutathione. Studies have shown that ALA supplements may help to improve the function of mitochondria and reduce the risk of age-related diseases.
N-acetylcysteine (NAC) is a supplement that helps to support the production of glutathione, which is an important antioxidant in the body. Glutathione helps to protect the cells from damage caused by free radicals and also helps to support the function of mitochondria. Studies have shown that NAC supplements may help to improve the function of mitochondria and reduce the risk of age-related diseases.
Finally, creatine is a supplement that helps to support the production of ATP. It is a naturally occurring compound that is found in small amounts in foods like meat and fish. Studies have shown that creatine supplements may help to improve the function of mitochondria, and increase muscle strength and endurance.