Premenstrual syndrome (PMS) is a group of symptoms that occur in the days leading up to a woman's menstrual period. Symptoms can vary from person to person, but common ones include mood swings, cramps, headaches, bloating, and breast tenderness.Find relief from premenstrual syndrome symptoms with our natural PMS supplements. Balance hormones and soothe discomfort.

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Causes of PMS

The exact cause of PMS is not known, but it is believed to be related to hormonal changes that occur during the menstrual cycle. Factors such as stress, poor diet, lack of exercise, and certain medical conditions may also contribute to the development of PMS.

Food supplements for PMS

Certain food supplements may help alleviate the symptoms of PMS. Calcium and magnesium can be beneficial for cramps and muscle pain. Vitamin B6 and omega-3 fatty acids may help reduce mood swings and depression. Vitamin E and evening primrose oil may help with breast tenderness. It is important to consult with a healthcare professional before starting any new supplement regimen.

Treatment for PMS

Treatment options for PMS include lifestyle changes such as getting regular exercise, eating a healthy diet, and managing stress. Over-the-counter pain relievers can help alleviate cramps and headaches. Hormonal birth control can also be used to regulate menstrual cycles and reduce symptoms. In some cases, antidepressants may be prescribed to help with mood swings and depression.