Candida is a type of fungus that is naturally present in the human body, particularly in the gut. It is a part of the body's normal microbiome and helps with the digestion and absorption of food. However, when there is an overgrowth of Candida, it can cause a variety of symptoms such as fatigue, headaches, and digestive issues. Fungal infections can also occur on the skin, nails, and other areas of the body. These infections can be caused by a variety of different types of fungus, including Candida. Our premium candida and fungus supplements help the body cope with fungus and promote overall wellness.
Candida and fungal overgrowth can occur due to a variety of factors. A diet high in sugar and refined carbohydrates can promote the growth of Candida in the gut. Antibiotic use can also disrupt the balance of bacteria in the gut and lead to overgrowth of Candida. Stress, a weakened immune system, and certain medical conditions can also increase the risk of Candida and fungal overgrowth.
Food Supplements to Reduce Candida and Fungus
There are a variety of food supplements that can help to reduce Candida and fungus in the body. Probiotics, which are beneficial bacteria, can help to restore the balance of bacteria in the gut and prevent overgrowth of Candida. Omega-3 fatty acids, found in fish oil, can also help to reduce inflammation in the body, which can help to improve the immune system and reduce the risk of fungal infections. Additionally, garlic, oregano oil, and coconut oil have antifungal properties that can help to combat Candida and other types of fungus.
Other Lifestyle Changes to Reduce Candida and Fungus
In addition to food supplements, there are other lifestyle changes that can help to reduce Candida and fungus in the body. Eating a diet low in sugar and refined carbohydrates, avoiding antibiotics whenever possible, and reducing stress can all help to prevent overgrowth of Candida. Additionally, maintaining good hygiene and keeping the skin clean and dry can help to prevent fungal infections on the skin and nails. Drinking enough water and getting enough sleep can also help to improve the immune system and reduce the risk of fungal infections.
Sign up to our newsletter
Receive Greatlife emails with exclusive offers, inspiration and personal recommendations.