Do you suffer from stomach issues despite eating healthily? Perhaps you experience acid reflux after meals and feel that it takes a long time for the food you've eaten to break down? In that case, a little extra digestive enzymes could be a helpful solution. They are particularly effective if you also work on improving your gut flora at the same time.
The mineral zinc influences several essential functions in the metabolism of most living organisms. Researchers at the Technical University of Munich (TUM) have discovered that even a slight zinc deficiency can impair digestion at an early stage.
In this article, you can learn about glutamine and why it is so important for the gut.
Probiotics are living microorganisms, also known as beneficial gut bacteria. When taken in the right amounts, they provide health benefits to the individual consuming them. These beneficial bacteria help maintain a healthy balance in the gut flora and can improve digestion and immune function.
In this article, you'll learn everything you need to know about issues related to the stomach, intestines, IBS, Crohn's disease, and Ulcerative Colitis. You'll also get practical tips and advice on how to restore balance to your stomach and intestines in a simple way.
Which of our probiotics should you choose? Read our guide to find the right probiotic for you.
The beneficial bacteria in the gut have several important functions, and we would not survive without them. Their most important roles include preventing harmful bacteria or other pathogenic microorganisms, such as fungi and viruses, from taking hold.
A study shows that individuals with a vitamin D deficiency find it harder to eliminate excess Helicobacter pylori. Those with sufficient levels of vitamin D in their bodies are better able to get rid of Helicobacter pylori compared to those with inadequate vitamin D levels.
A clinical study shows that the whole food iron supplement Iron Response / Blood Builder restores iron levels within eight weeks without the gastrointestinal issues typically associated with iron supplements.
Studies suggest that the gut flora also influences brain function, including its ability to manage stress. Research confirms the connection between gut flora and stress.
Your body detoxifies itself daily as long as it is in good condition. However, sometimes issues arise, and more toxins enter the body than it can eliminate. Toxins can originate from and be exacerbated by cellular waste, pollution, gut imbalances, stress, poor diet, illnesses, injuries, accidents, prescription medications, smoking, excessive alcohol consumption, drug use, sleep deprivation, and more.
Sometimes, it is absolutely necessary to take antibiotics, and in such cases, you should take them. However, most people are aware that antibiotics can have a highly negative impact on gut flora by killing many beneficial probiotic bacteria, which can lead to long-term health consequences, with fungal overgrowth being just one of them.
Probiotics and prebiotics are two terms that are often confused, but they play different roles in gut health. Probiotics are live bacteria and yeasts that are beneficial for the digestive system. Prebiotics, on the other hand, are specialised plant fibres that serve as food for these beneficial bacteria. While probiotics introduce helpful microorganisms into the gut, prebiotics stimulate the growth and activity of these microorganisms. Both are essential for a healthy gut microbiome, but they work in different ways and complement each other.
Probiotics are well-known for their health benefits, particularly for gut and digestive health. They can improve gut flora and strengthen the immune system. Although uncommon, some people may experience side effects when they start taking probiotic supplements. These side effects are usually mild and temporary, but it’s important to be aware of them to manage them effectively.
Which foods contain the most probiotics? Read our article to discover which foods are richest in healthy bacteria.
Are probiotics a scam or beneficial? Read our article to find out if probiotics are good for your health or if they have no effect.
Heat and humidity affect probiotic bacterial strains to varying degrees. Some strains can become unstable over time if stored too long in a warm and humid environment. Certain bacterial strains in Flora from Innate Response and MegaFlora from MegaFood benefit from being kept in a dry and cool environment.
A new randomized double-blind study conducted in June 2012 showed that children with pollen allergies who received Lactobacillus Salivarius, a probiotic bacterial strain found in all Innate Response Flora products, experienced fewer symptoms related to pollen allergies over twelve weeks. Additionally, they were able to reduce their allergy medications compared to children who did not receive the probiotic strain.
<p>Coenzyme Q10 (CoQ10) is essential for energy production in all the body’s cells. When cellular energy decreases, cells die more quickly, accelerating the aging process. CoQ10 also acts as an antioxidant, combating free radicals. A number of recent studies highlight the importance of CoQ10 in extending lifespan and enhancing the cell’s ability to generate energy.</p>
MSM is a substance that most people should take regularly. It provides essential sulphur, and MSM is beneficial for much more than just skin, hair, and nails.
Which probiotic strains are most important? Why has the best probiotic supplement on the market, according to us, chosen these probiotic strains?
