Knee pain is a common problem, especially among people who experience discomfort during physical activity or have early signs of osteoarthritis. A new randomized, double-blind, placebo-controlled study suggests that Boswellia serrata extract may help reduce pain and stiffness in the knee joint and improve physical function.
Selenium is an essential trace element of great importance. It helps protect cells from oxidative stress, supports the normal function of the immune system, contributes to healthy thyroid function, and plays a role in maintaining normal hair and nails. However, the soil in Sweden is selenium-poor, and most Swedes do not reach the recommended intake levels. Food-based supplements containing organic forms of selenium are the best option, as the body absorbs them almost completely, whereas inorganic selenium is harder to absorb. Read more about this vital nutrient here.
A study published in the American Journal of Clinical Nutrition shows that resveratrol prevents the formation of white adipocytes (fat cells) and reduces the risk of obesity.
Researchers have studied CoQ10 and fibromyalgia. In a randomized, double-blind placebo study, patients with fibromyalgia received 300 mg of CoQ10 per day for 40 days.
Myofascial release is a form of manual therapy that involves applying gentle, sustained pressure to the myofascial connective tissue restrictions to eliminate pain and restore motion. Explore myofascial release and read about benefits and techniques.
Cold water baths have a number of potential health benefits, although more research is needed to confirm some of these effects. Read abut a few ways in which cold water baths may be beneficial.
Magnesium is a mineral with tremendously many important functions in the body. Shortage of this important mineral is unfortunately very common. Learn 10 different signs that can indicate a magnesium deficiency.
