Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining overall health and well-being. One of the most well-known benefits of vitamin C is its ability to boost the immune system. Vitamin C is a powerful antioxidant that can help protect the body against harmful molecules and infection. It also helps in the production of collagen, a protein that is important for the health of skin, bones, and blood vessels. Vitamin C also plays a role in the absorption of iron from plant-based foods, and helps in wound healing. Boost your immune system and overall health with our high-quality Vitamin C supplements.
The European Food Safety Authority (EFSA) recommends a daily intake of 80-110 mg/day for adults. However, it is important to note that the recommended intake may vary depending on a person's age, sex, and level of physical activity. Smokers, pregnant women and people with certain medical conditions may require more vitamin C than the general population.
The optimal daily intake of Vitamin C
The optimal daily intake of vitamin C varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for vitamin C: 2000 mg.
Vitamin C Deficiency
Vitamin C deficiency, also known as scurvy, occurs when there is a lack of vitamin C in the diet. This can happen for a number of reasons, including:
Insufficient intake: Not consuming enough fruits that are rich in vitamin C, such as oranges, strawberries, and other berries.
Malabsorption: Certain medical conditions, such as Crohn's disease and cystic fibrosis, can prevent the body from properly absorbing vitamin C.
Alcoholism: Heavy alcohol consumption can interfere with the body's ability to absorb and store vitamin C.
Smoking: Smoking can increase the body's need for vitamin C and can also damage the immune system. Exposure to other toxins than smoke also increases the need for vitamin C.
High levels of stress: Stress can increase the body's need for vitamin C, and chronic stress can deplete the body's vitamin C stores.
Symptoms of vitamin C deficiency include fatigue, muscle weakness, joint and muscle aches, and a decreased ability to fight off infections. In severe cases, scurvy can cause anemia, and gum disease.
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