Copper is an essential mineral that plays a vital role in maintaining good health. It is a trace element, meaning the body only requires a small amount of it to function properly. Copper plays a vital role in the formation of red blood cells, the absorption and utilization of iron, and the production of collagen. It also plays a role in the metabolism of energy, the immune system, and the nervous system. Additionally, Copper is a component of enzymes that are important for the production of elastin and melanin. Our premium copper bisglycinate supplement helps the body to function properly.
The recommended daily intake of copper varies depending on age, gender, and pregnancy status. In Europe, the recommended daily intake for adult men and women is 1.2 milligrams (mg) per day. Pregnant and lactating women may require slightly more.
The optimal daily intake for Copper
The optimal daily intake of copper varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for copper: 9 mg from supplements only.
Copper and histamine
Copper plays a significant role in the metabolism of histamine, a chemical that is involved in the immune response and inflammation. Histamine can cause allergic reactions and other symptoms like itching, sneezing, and hives. Copper helps in the process of histamine degradation, it can aid in the reduction of histamine levels and symptoms, therefore, adequate levels of copper may be beneficial for people who suffer from histamine-related conditions such as allergies, asthma and other inflammatory conditions. Copper supplements may be beneficial for people who have histamine problems.
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