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 Everything you need to know about creatine

Everything you need to know about creatine

Read time: 2–3 min

Creatine is a naturally occurring substance in the body that plays a vital role in energy production in the muscles. It is particularly known for its role in fast and explosive movements, which makes it popular among athletes and fitness enthusiasts. But what is creatine exactly, and why is it so common in training and sports? Does it have positive effects on the brain?

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The Top 6 Probiotic Strains You Need for a Healthy Gut

The Top 6 Probiotic Strains You Need for a Healthy Gut

Read time: 1–2 min

There are several probiotic strains that are essential for a healthy gut. With so many strains available, it can be difficult to know which ones to choose. In this article, we will explore the top 6 probiotic strains that are most effective in promoting gut health. Whether you're looking to improve your digestion, boost your immune system, or simply maintain optimal health, these probiotic strains are a must-have in your supplement regimen. Discover the power of these incredible gut-friendly microorganisms.

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Are You Vitamin D Deficient? Look Out for These 9 Telltale Signs

Are You Vitamin D Deficient? Look Out for These 9 Telltale Signs

Read time: 2–3 min

Vitamin D is an essential nutrient that plays a vital role in many bodily functions, including bone health, immune function, and mental health. However, many people around the world are deficient in this important vitamin, and this can have significant impacts on overall health and well-being. In this article, we will explore the 9 telltale signs of vitamin D deficiency to help you identify whether you may be at risk, and discuss how premium supplements can support your vitamin D intake.

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Breathwork explained in 30 seconds

Breathwork explained in 30 seconds

Read time: 1 min

Breathwork is a type of alternative therapy that involves using specific breathing techniques to improve physical, emotional, and mental well-being. Learn more about breathwork in less than a minute. 

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The Importance of Iodine for a Healthy Pregnancy

The Importance of Iodine for a Healthy Pregnancy

Read time: 2–3 min

Pregnancy is a time of many changes in a woman's body, and it is essential to ensure proper nutrition to support the growth and development of the fetus. One essential nutrient that is often overlooked is iodine. Iodine plays a crucial role in the development of the baby's brain and nervous system, making it essential for a healthy pregnancy. Here is why iodine is so important during pregnancy.

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Candida - the insidious yeast fungus

Candida - the insidious yeast fungus

Read time: 4–5 mi

Chronic fatigue, digestive issues, irritated skin, yeast infections in the genitals, and intense sugar cravings. These are some of the problems that candida fungus and other fungi can cause if they are allowed to grow in the body.

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Gut Health and Thyroid Function: Understanding the Connection

Gut Health and Thyroid Function: Understanding the Connection

Read time: 1 min

The gut and thyroid are intricately linked through multiple pathways. The gut's impact on thyroid health can be significant, influencing everything from hormone production to immune function. In this article, we explore four of the key ways in which gut health can affect thyroid function.

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Top 6 Tips for Building Muscle Mass Effectively

Top 6 Tips for Building Muscle Mass Effectively

Gaining muscle mass is a common fitness goal for many people, whether they are looking to increase their overall strength, improve their physique, or simply lead a healthier lifestyle. While building muscle may seem like a daunting task, it can be achieved by following a few key principles. In this article, we'll explore the top tips and strategies for building muscle mass effectively.

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The Essential Role of Iodine in Supporting Overall Health

The Essential Role of Iodine in Supporting Overall Health

Read time: 1 min

Iodine is an essential mineral that is important for several reasons. It is necessary for the production of thyroid hormones, which regulate metabolism, energy levels, and other important functions in the body. Read more about iodine in this article. 

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Why Beef Liver is a Nutrient-Packed Superfood for Your Health

Why Beef Liver is a Nutrient-Packed Superfood for Your Health

Read time: 1–2 min

Liver is a highly nutrient-dense superfood that offers a range of important health benefits. Incorporating liver into your diet can help you meet your nutrient needs, as it is an excellent source of several essential vitamins and minerals. Read more about why organic grass-fed beef liver is a nutrient-packed superfood for your health

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The Power of Zinc: 9 Health Benefits You Need to Know

The Power of Zinc: 9 Health Benefits You Need to Know

Read time: 1 min

Zinc is an essential mineral that is required for numerous functions in the body. In this article, we will explore the nine benefits of zinc and why it is important to ensure that you are getting enough of this important nutrient in your diet.

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Blue Light Blues The Surprising Ways Blue Light Can Impact Your Health

Blue Light Blues The Surprising Ways Blue Light Can Impact Your Health

Read time: 2–3 min

Blue light is a type of light that is emitted from electronic devices such as phones, tablets, and computer screens. While it is necessary for our bodies to receive some exposure to blue light to regulate our circadian rhythms and mood, too much exposure can be harmful. Here are the surprising ways that blue light can impact your health.

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7 Immune-Boosting Nutrients to Help Fight Off the Common Cold

7 Immune-Boosting Nutrients to Help Fight Off the Common Cold

Read time: 1–2 min

Uncover 7 potent nutrients to boost your immunity against the common cold. Certain vitamins, minerals, and supplements can aid in strengthening your immune system and mitigating the severity of cold symptoms. Read about some of the most effective supplements for this purpose. 

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20 Fascinating Facts About Magnesium

20 Fascinating Facts About Magnesium

Read time: 2 min

Magnesium is an essential mineral that plays a key role in many physiological processes in the body. It is involved in over 600 enzymatic reactions, including the metabolism of carbohydrates, proteins, and fats, the synthesis of DNA and RNA, and the regulation of muscle and nerve function. Read more about this amazing mineral. 

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The Mighty Oyster: 5 Incredible Health Benefits You Need to Know

The Mighty Oyster: 5 Incredible Health Benefits You Need to Know

Read time: 1 min

Oysters, a type of shellfish that is often considered a delicacy, are not only a tasty treat but also a nutritional powerhouse. Loaded with essential nutrients, oysters have been associated with various potential health benefits. From boosting brain function to improving heart health, the mighty oyster is a true superfood. In this article, we will delve into the 5 incredible health benefits of oysters and explain why oysters or lab-tested oyster extract should be a part of your diet.

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Say Goodbye to UTIs with the Power of D-Mannose

Say Goodbye to UTIs with the Power of D-Mannose

Read time: 1–2 min

Urinary tract infections (UTIs) are a common and uncomfortable condition that affect many people, especially women. D-mannose, a natural sugar, has been shown to effectively prevent UTIs without harming the body's beneficial gut bacteria or immune system. This simple yet powerful solution has become a popular alternative to antibiotics, which can have negative side effects and contribute to the development of antibiotic resistance. In this short article, we will explore the benefits of D-mannose for UTI prevention and why it is a safe and effective option for those looking to improve their urinary health.

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Unlocking the Power of Creatine: Benefits, Side Effects, and More

Unlocking the Power of Creatine: Benefits, Side Effects, and More

Read time: 2–3 min

Creatine is a widely acclaimed dietary supplement that has earned its place in the world of sports and fitness. Whether you're an athlete striving for peak performance or someone looking to enhance their overall well-being, creatine offers a range of benefits. In this comprehensive guide, we'll explore creatine, particularly creatine monohydrate, its functions, the potential advantages it brings, and any side effects to consider.

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Thorne: A Supplement Brand That Prioritizes Quality and Efficacy

Thorne: A Supplement Brand That Prioritizes Quality and Efficacy

Read time: 1–2 min

Thorne is a supplement brand that has been gaining popularity among health-conscious individuals, and for good reason. Founded in 1984, Thorne has made a name for itself by producing high-quality supplements that are formulated with evidence-based ingredients and are free from unnecessary additives. In this article, we will delve into what makes Thorne stand out in the crowded supplement market.

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Why is Hypothyroidism So Common and What to Do About It

Why is Hypothyroidism So Common and What to Do About It

Read time: 1–2 min

Hypothyroidism is a prevalent medical condition characterized by an underactive thyroid gland. The thyroid gland plays a crucial role in regulating various bodily functions, including metabolism, energy production, and overall well-being. Despite its significance, hypothyroidism has become increasingly common in recent years. In this article, we will explore the reasons behind the rising prevalence of hypothyroidism and discuss strategies for managing and preventing it.

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D-Mannose: A powerful and natural supplement for urinary tract infections (UTIs)

D-Mannose: A powerful and natural supplement for urinary tract infections (UTIs)

Read time: 2–3 min

Urinary tract infections (UTIs), often caused by the bacterium E. coli, are a common ailment that affects many people worldwide, especially women. While antibiotics are often used to treat these infections, interest in natural alternatives has been increasing. D-Mannose, a type of simple sugar found in certain fruits, has gained a lot of attention for its potential ability to treat and prevent UTIs.

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Unveiling the Hidden Treasures: 10 Lesser-Known Benefits of Magnesium Supplementation

Unveiling the Hidden Treasures: 10 Lesser-Known Benefits of Magnesium Supplementation

Read time: 1–2 min

Magnesium, often dubbed the "miracle mineral," is celebrated for its well-known role in supporting muscle function and bone health. Yet, its influence extends far beyond these realms, offering a plethora of lesser-known benefits that are equally essential to our overall well-being. In this article, we uncover 10 hidden gems of magnesium supplementation that might just surprise you.

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Magnesium Glycinate: Benefits, Dosage, and More

Magnesium Glycinate: Benefits, Dosage, and More

Read time: 2–3 min

Magnesium is an essential mineral that plays a vital role in numerous bodily functions. One highly bioavailable form of magnesium supplement that has gained recognition is magnesium glycinate. In this article, we'll explore the benefits, optimal dosage, and more about magnesium glycinate.

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Stress Management: Strategies for a Healthier Life

Stress Management: Strategies for a Healthier Life

Read time: 2–3 min

Stress is an inevitable part of modern life, but how you manage it can greatly impact your overall well-being. In this comprehensive guide, we'll explore effective strategies for handling stress and maintaining a healthier, more balanced life. We'll also discuss supplements that can complement your stress management efforts. Read this article about wow to handle stress. 

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10 signs of magnesium deficiency

10 signs of magnesium deficiency

Read time: 3–4 min

Magnesium is a mineral with tremendously many important functions in the body. Shortage of this important mineral is unfortunately very common. Learn 10 different signs that can indicate a magnesium deficiency.

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Maximizing Your Training: The Vital Role of Magnesium

Maximizing Your Training: The Vital Role of Magnesium

Read time: 1–2 min

Magnesium forms part of several processes that affect muscle function, including aerobic capacity, energy production, and electrolyte balance. Research shows that even the slightest magnesium deficiency impairs performance during training and reinforces the negative consequences of strenuous exercise (e.g., oxidative stress).

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Magnesium supplements provide better sleep

Magnesium supplements provide better sleep

Read time: 1–2 min

Around 50% of senior adults have a sleeping problem, which is a serious issue for their health. Research shows that magnesium supplements improve insomnia, and sleep effectiveness, increase the number of hours slept, shortens the time to fall asleep, and improves sleep markers such as renin, melatonin, and cortisol.

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Understanding and Treating Urinary Tract Infections (UTIs)

Understanding and Treating Urinary Tract Infections (UTIs)

Read time: 2–3 min

UTI, or urinary tract infection, is a common bacterial infection that affects the urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. UTIs are most commonly caused by E. coli, a type of bacteria that is normally found in the intestinal tract.

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Blue Blocking Glasses – Your Best Biohack

Blue Blocking Glasses – Your Best Biohack

Read time: 1–2 min

In today's world, we are constantly exposed to screens - whether it's our phones, laptops, TVs, or tablets. While these screens have made our lives easier and more entertaining, they also emit blue light that can negatively impact our sleep and health. The solution? Wearing blue blockers in the evening. In this blog post, we'll explore why blue light is harmful, how it affects our sleep, and why wearing blue blockers is crucial for our overall well-being.

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Top 5 Easy Tips to Prevent Pollen Allergy and Enjoy the Outdoors

Top 5 Easy Tips to Prevent Pollen Allergy and Enjoy the Outdoors

Read time: 3–4 min

Pollen allergy, also known as hay fever or allergic rhinitis, can be really unpleasant, causing everything from mild to severe symptoms like red, itchy eyes, runny nose, nasal congestion, sneezing, and severe fatigue, as well as asthma symptoms. Pollen from birch, grass, and ragweed are the most common allergens. Read our top 5 easy tips to prevent pollen allergy and enjoy the outdoors

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Exploring Myofascial Release: Benefits and Techniques

Exploring Myofascial Release: Benefits and Techniques

Read time: 1–2 min

Myofascial release is a form of manual therapy that involves applying gentle, sustained pressure to the myofascial connective tissue restrictions to eliminate pain and restore motion. Explore myofascial release and read about benefits and techniques.

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The Ultimate Guide to NAD+: Benefits and Importance

The Ultimate Guide to NAD+: Benefits and Importance

Read time: 2–3 min

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that plays a crucial role in many cellular processes, including energy metabolism, DNA repair, and gene expression. Discover the benefits and importance of NAD+ with our ultimate guide.

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7 Effective Tips for Fighting the Common Cold

7 Effective Tips for Fighting the Common Cold

Read time: 1 min

The common cold is a viral infection that affects millions of people worldwide. While there is no cure for the common cold, there are several effective strategies that can help alleviate symptoms and speed up recovery time. In this article, we will discuss 8 tips for fighting the common cold and getting back to feeling your best.

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10 Fascinating Facts About Your Skin You Need to Know

10 Fascinating Facts About Your Skin You Need to Know

Read time: 1–2 min

Your skin is the largest organ of your body, and it performs several important functions, from protecting you from the environment to regulating your body temperature. Despite its essential role, many of us know little about the science behind our skin. In this article, we will share 10 fascinating facts about your skin that you need to know, including its unique properties, functions, and the latest research on how to keep it healthy and glowing.

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