Blog
Read time: 2-3 min
The Importance of Vitamin D: Benefits, Sources, and Recommendations
Read time: 3 min
Which probiotic strains are most important?
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Magnesium supplements provide better sleep
Read time: 2 min

Around 50% of senior adults have a sleeping problem, which is a serious issue for their health. Research shows that magnesium supplements improve insomnia, and sleep effectiveness, increase the number of hours slept, shortens the time to fall asleep, and improves sleep markers such as renin, melatonin, and cortisol.
Magnesium is important in training
Read time: 1 min

Magnesium forms part of several processes that affect muscle function, including aerobic capacity, energy production, and electrolyte balance. Research shows that even the slightest magnesium deficiency impairs performance during training and reinforces the negative consequences of strenuous exercise (e.g., oxidative stress).
10 signs of magnesium deficiency
Read time: 3-4 min
5 simple tips for a good immune system
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Why do we care about the ingredients in our organic gluten-free pasta?
Read time: 2-3 minutes