Blog

Understanding and Treating Urinary Tract Infections (UTIs)

Read time: 2-3 min
Understanding and Treating Urinary Tract Infections (UTIs)

UTI, or urinary tract infection, is a common bacterial infection that affects the urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. UTIs are most commonly caused by E. coli, a type of bacteria that is normally found in the intestinal tract.

Read more

Magnesium supplements provide better sleep

Read time: 2 min
Magnesium supplements provide better sleep

Around 50% of senior adults have a sleeping problem, which is a serious issue for their health. Research shows that magnesium supplements improve insomnia, and sleep effectiveness, increase the number of hours slept, shortens the time to fall asleep, and improves sleep markers such as renin, melatonin, and cortisol.

Read more

Magnesium is important in training

Read time: 1 min
Magnesium is important in training

Magnesium forms part of several processes that affect muscle function, including aerobic capacity, energy production, and electrolyte balance. Research shows that even the slightest magnesium deficiency impairs performance during training and reinforces the negative consequences of strenuous exercise (e.g., oxidative stress).

Read more

10 signs of magnesium deficiency

Read time: 3-4 min
10 signs of magnesium deficiency

Magnesium is a mineral with tremendously many important functions in the body. Shortage of this important mineral is unfortunately very common. Learn 10 different signs that can indicate a magnesium deficiency.

Read more