Manganese is an essential mineral that is required for the proper functioning of the human body. It plays a vital role in the metabolism of carbohydrates and amino acids, the formation of bones and connective tissues, and the metabolism of cholesterol. Manganese also acts as a cofactor in enzymes that are involved in the synthesis of neurotransmitters, the metabolism of glucose, and the production of collagen. Additionally, it plays a role in the antioxidant systems that protect cells from damage caused by free radicals. Discover our premium manganese supplement.

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Recommended Daily Intake of Manganese

The recommended daily intake of manganese varies depending on age, gender, and certain health conditions. In Europe, the recommended daily intake for adults is between 2,3–3 mg/day. The European Food Safety Authority (EFSA) also provides reference values for different population groups, such as pregnant and lactating women, who require slightly higher amounts of manganese. It is important to note that excessive intake of manganese from supplements or fortified foods can cause negative health effects.

The optimal daily intake of Manganese

The optimal daily intake of manganese varies from person to person, but one of the most reliable sources when it comes to nutrition, The Council for Responsible Nutrition, states that the UL-value, the highest level of daily intake of a nutrient that is likely to pose no risk of adverse health effects for almost all individuals in the general population, is the following for manganese: 10 mg.

Manganese Deficiency

A manganese deficiency is rare, but it can occur in people with malabsorption disorders, certain genetic disorders, or those who are on a restrictive diet. Symptoms of a deficiency can include weak bones, joint pain, and abnormal bone growth. Long-term deficiency can lead to more serious health problems such as osteoporosis and developmental delays in infants and children.