Thyroid problems have increased in Sweden. Today, nearly half a million people have been diagnosed, and Karin Björkegren Jones interviews Patrick Wahlberg about the thyroid. The interview includes several practical tips and nutritional advice for thyroid health. This article is an excerpt from Karin's book Balans – A Natural Path to a Healthier Thyroid, where Patrick is interviewed by Karin.
Studies suggest that the gut flora also influences brain function, including its ability to manage stress. Research confirms the connection between gut flora and stress.
In autumn (and spring), when temperatures fluctuate, the thyroid gland has to work harder, and individuals with thyroid issues may experience mood swings and low energy levels for a few weeks during these periods.
Endometriosis, PCOS, and PCO are conditions that affect far more women than one might think. Learn about endometriosis, PCOS, and PCO, and explore our self-care tips.
Your adrenal glands have two primary functions: they kickstart your body in the morning after you’ve slept, and they handle all the stress caused by your everyday activities. Cortisol is the main hormone released by the adrenal cortex. The adrenal medulla, on the other hand, primarily releases adrenaline. Adrenaline is responsible for emotions such as aggression, the fight-or-flight response, fear, and anxiety. When talking about exhausted adrenals, it typically refers to the adrenal cortex and cortisol production. This article will focus on cortisol.
The thyroid gland, or glandula thyreoidea as it is known in Latin, is a hormone-producing gland located in the neck, just below the larynx. Thyroid hormones influence several important functions in the body, including metabolism, heat production, and calcium metabolism. If the thyroid gland produces too few hormones, a condition called hypothyroidism occurs, whereas excessive hormone production leads to hyperthyroidism.
Researchers administered CoQ10 supplements to stressed rats for three weeks, resulting in significant antidepressant effects. Additionally, it was found that CoQ10 supplementation protected the hippocampus from oxidation and DNA damage.
Stress is a multifactorial issue that typically needs to be addressed on several levels. First and foremost, it is, of course, important to identify the sources of stress and try to reduce or eliminate them.
In this article, you can read about how the adaptogens in Adrenal Strength and Adrenal Response work.
<p>Coenzyme Q10 (CoQ10) is essential for energy production in all the body’s cells. When cellular energy decreases, cells die more quickly, accelerating the aging process. CoQ10 also acts as an antioxidant, combating free radicals. A number of recent studies highlight the importance of CoQ10 in extending lifespan and enhancing the cell’s ability to generate energy.</p>
