Magnesium Glycinate: Benefits, Dosage, and More

Read time: 2–3 min
Magnesium Glycinate: Benefits, Dosage, and More

Magnesium is an essential mineral that plays a vital role in numerous bodily functions. One highly bioavailable form of magnesium supplement that has gained recognition is magnesium glycinate, sometimes called magnesium bisglycinate. In this article, we'll explore the benefits, optimal dosage, and more about magnesium glycinate.

What Is Magnesium Glycinate?

Magnesium glycinate, also known as magnesium bisglycinate, is a magnesium salt combined with glycine, an amino acid. Its excellent bioavailability ensures efficient absorption and utilization by the body.

Benefits of Magnesium Glycinate

Improved Sleep Quality

Magnesium glycinate is renowned for its ability to promote relaxation and enhance sleep quality. It helps in maintaining a healthy sleep cycle, making it a preferred choice for individuals struggling with sleep issues.

Muscle Cramp Relief

Individuals prone to muscle cramps and spasms often find relief through magnesium glycinate. It supports muscle function and helps prevent cramping, especially in athletes.

Stress and Anxiety Reduction

Magnesium has a calming effect on the nervous system, which can alleviate stress and anxiety. Many people use magnesium glycinate as a natural stress management tool.

Heart Health Support

Magnesium is linked to heart health, assisting in maintaining a regular heartbeat and managing blood pressure. It reduces the risk of cardiovascular diseases.

Enhanced Bone Health

Magnesium collaborates with calcium and vitamin D to support bone health. It contributes to bone formation and maintenance, making it crucial for preventing osteoporosis.

Digestive Health

Some individuals turn to magnesium glycinate to alleviate constipation, as magnesium can have a mild laxative effect.

Mood Enhancement

Magnesium plays a role in mood regulation, and magnesium glycinate is favored for its potential mood-enhancing benefits.

How to Use Magnesium Glycinate

Magnesium glycinate is a well-tolerated and highly absorbable form of magnesium with a range of potential health benefits. These include improved sleep, muscle cramp relief, stress reduction, heart and bone health support, digestive assistance, and mood enhancement. Magnesium glycinate is found in Magnesium from Greatlife. The daily dosage is 300 milligrams from four highly absorbable forms of magnesium of which magnesium glycinate is one. The other three are magnesium malate, magnesium citrate and magnesium taurate. It is completely free from any hidden substances such as maltodextrin, artificial sweeteners, colors, preservatives, hydrogenated oils, corn syrup and magnesium stearate.