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Supplements for Low Mood and Stress

Read time: 2-3 min
Supplements for Low Mood and Stress

Stress is a multifactorial issue that usually needs to be addressed on several levels. First and foremost, it is, of course, important to identify the sources of stress and try to reduce or eliminate them. When it comes to supplements for reducing stress and low mood, we believe a multivitamin and mineral along with probiotics should form the foundation, with the following additions:

  • Magnesium [1]
  • Omega-3 [2]
  • B-complex [3]
  • Vitamin D3 [4]
  • Adrenal Strength [5]
  • Iodine [6][7][8]

The most common mental health issues associated with hypothyroidism are low mood and cognitive dysfunction. Chris Kresser, who works with integrative medicine in the USA and has written extensively about hypothyroidism, claims that 80% of his hypothyroid patients are iodine deficient. Dr. David Brownstein states that after testing over 500 patients, he found that 94.7% of them were iodine deficient.

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Scientific references and sources

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[1]Int J Neuropsychopharmacol. 2013 Sep 26:1-13. [Epub ahead of print]. Pochwat B, Szewczyk B, Sowa-Kucma M, Siwek A, Doboszewska U, Piekoszewski W, Gruca P, Papp M, Nowak G.

[2] J Nutr. 2013 Sep 4. [Epub ahead of print] Beydoun MA, Fanelli Kuczmarski MT, Beydoun HA, Hibbeln JR, Evans MK, Zonderman AB.

[3] Psychiatr Clin North Am. 2013 Mar;36(1):1-13. doi: 10.1016/j.psc.2012.12.001. Folate, vitamin B₁₂, and S-adenosylmethionine. Bottiglieri T.

[4] Acta Paediatr. 2012 Jul;101(7):779-83. doi: 10.1111/j.1651-2227.2012.02655.x. Epub 2012 Mar 27. Högberg G, Gustafsson SA, Hällström T, Gustafsson T, Klawitter B, Petersson M.

[5] Evid Based Complement Alternat Med. 2007 Sep;4(3):375-80. Adaptogenic potential of a polyherbal natural health product: report on a longitudinal clinical trial. Seely D, Singh R.

[6] Bauer M, Goetz T, Glenn T, Whybrow PC. The thyroid-brain interaction in thyroid disorders and mood disorders. Journal of Neuroendocrinology. 2008;20(10):1101–1114.

[7] Hendrick V, Altshuler L, Whybrow P. Psychoneuroendocrinology of mood disorders: the hypothalamic-pituitary- thyroid axis. Psychiatric Clinics of North America. 1998;21(2):277–292.

[8] Bunevičius R, Prange AJ. Thyroid disease and mental disorders: cause and effect or only comorbidity? Current Opinion in Psychiatry. 2010;23(4):363–368.