MSM, or methylsulfonylmethane, is a natural compound that has become popular as a supplement due to its ability to support health and well-being. In this article, we will explore what MSM is, its potential benefits, specific uses for hair, the recommended daily dose, symptoms of deficiency, and the risk of overdose.
What is MSM?
MSM, or methylsulfonylmethane, is an organic compound that contains sulfur. It is naturally found in plants, animals, and the human body. Many supplements contain synthetically produced MSM.
What is MSM good for?
MSM is believed to have a wide range of potential health benefits, including:
- Joint health: MSM is thought to help relieve joint pain and inflammation, and it is sometimes used as a supplement to support joints.
- Skin health: It is said to contribute to healthy and radiant skin by promoting collagen production and reducing scarring.
- Hair and nails: MSM has been linked to healthy hair and strong nails.
- General well-being: Some people take MSM to improve their overall well-being and boost energy levels.
MSM for your hair
MSM has been particularly focused on when it comes to hair health and preventing hair loss.
MSM can help with hair loss
Hair loss is a common issue for many people, and MSM has been suggested as a possible supplement to prevent or slow down hair loss. It is believed to do this in several ways:
- Improved hair growth: MSM is thought to increase the production of keratin, a protein that is a key component of hair structure. This can help support healthy hair growth.
- Increased circulation: Better blood circulation in the scalp can promote healthy hair growth, and MSM has been said to improve circulation.
- Fighting inflammation: Inflammation in the scalp can negatively affect hair follicles. MSM is said to have anti-inflammatory properties that may help soothe the scalp.
- Strengthening nails: MSM may also positively affect nail health and help prevent nail damage and breakage.
How much MSM do I need per day?
The recommended daily dose of MSM may vary depending on the purpose of intake and individual needs. Typically, MSM is taken as a supplement in doses of around 1,000 milligrams per day.
Can you overdose on MSM?
MSM is considered safe when taken in recommended doses, but an overdose can lead to side effects such as nausea. Speak with your doctor if you are taking blood-thinning medications, as MSM may affect the dosage of these medications. Consult with your doctor if you are pregnant and considering taking MSM, as research in this area is limited.
Sources & References
Butawan M, Benjamin RL, Bloomer RJ. Nutrients. 2017 PMCID: PMC5372953.
Muizzuddin N, Benjamin R. Beauty from within: Int J Vitam Nutr Res. 2022 PMID: 32083522.
