What is SIBO?
SIBO (Small Intestinal Bacterial Overgrowth) involves an overgrowth of bacteria in the small intestine, a place where bacterial levels should normally be low. This leads to food fermenting too early, which creates gases, inflammation, and impaired nutrient absorption. SIBO is a common but often underdiagnosed cause of digestive issues such as bloating, IBS-like symptoms, and chronic fatigue.
Common symptoms of SIBO
Typical symptoms include bloating (especially after meals), gas, abdominal pain, diarrhea or constipation, nutrient deficiencies, fatigue, and sometimes skin issues. Many also experience brain fog and low energy, which can be linked to inflammatory processes and impaired nutrient absorption.
What causes SIBO?
SIBO often arises when the gut’s natural motility pattern (MMC – migrating motor complex) is impaired. This can be due to stress, low stomach acid, enzyme deficiencies, previous infections, or long-term use of antibiotics or proton pump inhibitors. A diet high in fermentable carbohydrates (FODMAPs) can also worsen the condition.
A targeted formulation: FODMAP & SIBO Plus+
- FODMAP & SIBO Plus+ is an advanced combination product designed to address several of the core mechanisms behind SIBO simultaneously. It contains:
- Betaine HCL which supports stomach acid, crucial for breaking down food and preventing bacterial overgrowth.
- DigeZyme® enzymes help efficiently break down carbohydrates, proteins, and fats, reducing the substrate for bacterial fermentation.
- Saccharomyces boulardii (Lynside® PRO SCB) is a well-studied probiotic yeast that can inhibit pathogenic bacteria and support the gut barrier without contributing to bacterial overgrowth itself.
- Oregano extract and berberine have documented antimicrobial properties and are often used in protocols against SIBO.
- Ginger supports gut motility (MMC), which is a key factor in preventing relapse.
- Zinc contributes to mucosal function and immune defense in the gut.
- Vitamin D3 and B12 support the immune system and energy metabolism, areas often affected in SIBO.
Complementary supplements – a complete SIBO protocol
Digestive Enzymes Plus+ and additional Betaine HCL can further enhance the breakdown of food and reduce the risk of fermentation in the small intestine. Low stomach acid is one of the most common underlying causes of SIBO.
NAC (N-Acetyl-L-Cysteine) may help break down biofilms—structures bacteria use to protect themselves—making antimicrobial agents more effective.
Oregano Extract and Olive Leaf Extract are potent plant-based antimicrobial agents that may help reduce bacterial overgrowth.
Saccharomyces boulardii Plus+ and Bacillus coagulans support a balanced microbiota and can help restore the gut environment after treatment.
L-glutamine is an important building block for the gut lining and may help repair “leaky gut,” which often occurs with SIBO.
Magnesium M4 and Electrolytes Plus+ support the nervous system and gut motility, which is crucial to prevent stagnation in the small intestine.
NRC for NAD+ and CoQ10 support mitochondrial energy, which is important since many with SIBO suffer from fatigue and reduced cellular function.
Quercetin Dihydrate and Boswellia Serrata may help calm inflammation in the gut.
Activated Charcoal (NORIT®) can be used temporarily to bind gases and toxins, which may reduce symptoms such as bloating.
Four core principles for SIBO
An effective SIBO protocol is built on four core principles: reduce bacterial overgrowth, improve digestion, restore the gut barrier, and normalize gut motility. FODMAP & SIBO Plus+ addresses several of these simultaneously, making it a central product in an integrated protocol.
Protocol
Contact us at [email protected] if you would like our complete SIBO protocol. It is entirely free of charge.
