I started experiencing joint pain at the beginning of 2012. It was my wrists and elbows that swelled up and ached. The pain subsided after 2-3 weeks, but then it returned, and this cycle continued.
There is an abundance of different supplements on the market, with more and more being introduced all the time. Unfortunately, it’s not possible to judge the quality based solely on the label’s appearance or the marketing material. These can be beautifully designed and very appealing, but they reveal nothing about the actual quality of what’s inside the container. You need to read the fine print, scrutinize every ingredient, investigate the manufacturing process, and, most importantly, find out where the raw materials come from in order to assess a supplement properly. This is not an easy task, but greatlife.se guides you and explains what to look for the next time you choose a supplement. There are two important points you should keep in mind as you read this article:
Many people who want to test if they have candida use the so-called spit test, also known as the saliva test. Is it effective? Does it really work?
Lipopolysaccharides (LPS) are fat molecules found on the outer cell membranes of bacteria. They can cause significant damage, but quercetin appears to offer protection.
Sperm cells are extremely sensitive to oxidative stress, which is caused by an imbalance between free radical systems and antioxidant systems in the male reproductive organs.
Heat and humidity affect probiotic bacterial strains to varying degrees. Some strains can become unstable over time if stored too long in a warm and humid environment. Certain bacterial strains in Flora from Innate Response and MegaFlora from MegaFood benefit from being kept in a dry and cool environment.
Research shows that supplementation with multivitamin-mineral supplements reduces the negative effects of very intense training.
Many people take megadoses of vitamin D, but excessive intake of vitamin D can be unhealthy if extra vitamin K2 is not taken simultaneously.
A study published in the American Journal of Clinical Nutrition shows that resveratrol prevents the formation of white adipocytes (fat cells) and reduces the risk of obesity.
Quercetin, a flavonoid belonging to the flavonol subgroup, is a natural yellow pigment found in many plants. It has been shown to have several significant health benefits. Studies indicate that quercetin can help with common colds, allergy symptoms, and even lung-related issues. Quercetin is present in fruits, berries, and vegetables.
A new randomized double-blind study conducted in June 2012 showed that children with pollen allergies who received Lactobacillus Salivarius, a probiotic bacterial strain found in all Innate Response Flora products, experienced fewer symptoms related to pollen allergies over twelve weeks. Additionally, they were able to reduce their allergy medications compared to children who did not receive the probiotic strain.
Researchers administered CoQ10 supplements to stressed rats for three weeks, resulting in significant antidepressant effects. Additionally, it was found that CoQ10 supplementation protected the hippocampus from oxidation and DNA damage.
Stress is a multifactorial issue that typically needs to be addressed on several levels. First and foremost, it is, of course, important to identify the sources of stress and try to reduce or eliminate them.
In this article, you can read about how the adaptogens in Adrenal Strength and Adrenal Response work.
Iodine is a mineral that rarely makes the headlines but is crucial for our overall health. This article takes you on a deep dive into the world of iodine. We will explore what iodine is, its vital role in our bodies, clear indications of iodine deficiency, and how you can ensure that you are getting enough iodine in your daily diet.
It is sometimes recommended to test your iodine levels by rubbing a drop of iodine onto your skin. If the iodine stain remains visible after 24 hours, it is said that you do not have an iodine deficiency.
Premature greying of hair is associated with several hormonal disorders, vitiligo (an autoimmune disease causing loss of pigmentation in the skin and hair), and the ageing process.
Researchers have studied CoQ10 and fibromyalgia. In a randomized, double-blind placebo study, patients with fibromyalgia received 300 mg of CoQ10 per day for 40 days.
A study published in the medical journal *Allergy, Asthma & Immunology Research* in September 2013 shows that low blood levels of vitamin D are associated with worsened asthma symptoms. The researchers analysed 25-hydroxyvitamin D levels in the blood of 121 adult asthma patients. Those with the lowest 25-hydroxyvitamin D levels had more severe asthma than those with higher levels of 25-hydroxyvitamin D.
Studies show that folate/folic acid is essential for a well-functioning immune system. Researchers note that folate deficiency can reduce resistance to infections by altering T-cell responses to harmful microorganisms. Another study indicates that individuals with a folic acid/folate deficiency have reduced phagocytosis—the process by which the immune system literally engulfs foreign and harmful cells, such as malignant bacteria.
Studies show that vitamin D deficiency is common in premature infants. The fetus receives all its vitamin D from the mother, so if the mother is deficient, both the fetus and newborn will also suffer from a deficiency.
CoQ10 was launched as early as the 1970s as the first anti-aging miracle supplement. To this day, extensive research has been conducted on CoQ10, and it is now known that CoQ10 plays a crucial role in energy production within the cell's mitochondria, alongside B vitamins and magnesium, among others.
Studies show that CoQ10 (Coenzyme Q10) supplementation reduces the risk of preeclampsia, formerly known as toxemia of pregnancy.
<p>Coenzyme Q10 (CoQ10) is essential for energy production in all the body’s cells. When cellular energy decreases, cells die more quickly, accelerating the aging process. CoQ10 also acts as an antioxidant, combating free radicals. A number of recent studies highlight the importance of CoQ10 in extending lifespan and enhancing the cell’s ability to generate energy.</p>
In this article, you can read about why soy and soy protein are not recommended.
Creatine is a naturally occurring substance in the body that plays a vital role in energy production in the muscles. It is particularly known for its role in fast and explosive movements, which makes it popular among athletes and fitness enthusiasts. But what is creatine exactly, and why is it so common in training and sports? Does it have positive effects on the brain?
Chronic fatigue, digestive issues, irritated skin, yeast infections in the genitals, and intense sugar cravings. These are some of the problems that candida fungus and other fungi can cause if they are allowed to grow in the body.
MSM is a substance that most people should take regularly. It provides essential sulphur, and MSM is beneficial for much more than just skin, hair, and nails.
Hypothyroidism is a prevalent medical condition characterized by an underactive thyroid gland. The thyroid gland plays a crucial role in regulating various bodily functions, including metabolism, energy production, and overall well-being. Despite its significance, hypothyroidism has become increasingly common in recent years. In this article, we will explore the reasons behind the rising prevalence of hypothyroidism and discuss strategies for managing and preventing it.
Creatine is a widely acclaimed dietary supplement that has earned its place in the world of sports and fitness. Whether you're an athlete striving for peak performance or someone looking to enhance their overall well-being, creatine offers a range of benefits. In this comprehensive guide, we'll explore creatine, particularly creatine monohydrate, its functions, the potential advantages it brings, and any side effects to consider.
