Nails
Food supplements for the Nails
To support the health of the nails, the important supplements are Biotin, Zinc, and Vitamin A. Biotin is a B-vitamin that is essential for the growth and repair of nail cells. Zinc is an essential mineral that is necessary for the proper functioning of the nail cells. Vitamin A is an essential nutrient that is necessary for the growth and repair of nail cells. Discover our premium supplements for nail health.
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- Special Price €53,99 Regular Price €54,99
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- Special Price €58,99 Regular Price €59,99
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Vitamins and Minerals for Nail Health
Our nails can often be a reflection of our overall health, and certain vitamins and minerals can help to support healthy nail growth and strength. Here are some essential vitamins and minerals that can benefit nail health:
Biotin
Biotin, also known as vitamin B7, is a water-soluble vitamin that is essential for healthy nail growth. It helps to strengthen the nails and prevent brittleness and breakage. Biotin also plays a key role in the production of keratin, which is the protein that makes up our hair and nails.
Iron
Iron is a mineral that is essential for healthy blood flow, and it also plays a role in nail health. Iron deficiency can lead to brittle and spoon-shaped nails, as well as other symptoms such as fatigue and weakness.
Vitamin C
Vitamin C is an antioxidant that is important for healthy skin, hair, and nails. It helps to promote collagen production, which is essential for nail strength and growth.
Zinc
Zinc is a mineral that is important for overall immune system health, and it also plays a role in nail health. Zinc deficiency can lead to white spots on the nails and slow nail growth.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are important for overall health, and they can also benefit nail health. They help to strengthen the nails and prevent breakage. Foods rich in omega-3 fatty acids include fatty fish.
By incorporating these vitamins and minerals into your diet or taking supplements as needed, you can help support healthy nail growth and strength. Remember to also practice good nail hygiene and avoid harsh chemicals or activities that can damage the nails.