Magnesium Glycinate

Magnesium Glycinate from Greatlife is our top-rated magnesium glycinate. It is a high-quality, highly absorbable form of magnesium specifically optimised for promoting restful sleep. It helps reduce tiredness and fatigue, while supporting normal muscle function, the nervous system, and energy metabolism. Magnesium is essential for maintaining electrolyte balance and healthy psychological function. Magnesium glycinate is gentle on the stomach and offers excellent bioavailability, making it an ideal choice for all ages. This supplement is pure and free from additives, toxins, and GMOs.

If you're looking to optimise your magnesium intake, we recommend taking 2 capsules of Magnesium Glycinate on an empty stomach around 30 minutes before bedtime, followed by 2 capsules of Magnesium M4 with breakfast. This combination provides both fast-acting and long-lasting support for your body's magnesium needs. Magnesium Glycinate in the evening promotes relaxation and sleep, while Magnesium M4 in the morning ensures steady support for energy and muscle function throughout the day.

Biologically, magnesium plays a key role in over 300 enzymatic processes within the body, including protein synthesis, DNA repair, and blood pressure regulation. It's vital for maintaining a steady heart rhythm, muscle relaxation, and a well-functioning nervous system. Magnesium supports electrolyte balance and helps maintain normal teeth and strong bones. It also reduces tiredness and fatigue, while supporting normal energy metabolism. Magnesium is crucial for normal nervous system function, muscle function, and protein synthesis. It also promotes healthy psychological function and plays a central role in the process of cell division.

Studies have shown that magnesium glycinate is one of the most bioavailable forms of magnesium, making it an ideal choice for those looking to support muscle function, improve recovery, and promote mental balance.

Why Magnesium Glycinate?

Magnesium Glycinate offers several advantages over other forms of magnesium, such as magnesium oxide, magnesium citrate, magnesium malate, and magnesium taurate:

Superior Absorption

• Magnesium Glycinate is absorbed more efficiently than magnesium oxide, which often has low bioavailability.
• Its chelated form allows it to be easily absorbed by the body without causing digestive discomfort.

Gentle on the Stomach

• Magnesium citrate and magnesium oxide can have a laxative effect, which may be unpleasant for some individuals.
• Magnesium Glycinate is one of the gentlest forms and is well tolerated, even by those with sensitive stomachs.

Supports Relaxation and Sleep

• Glycine, an amino acid, has a calming effect on the nervous system, which may help improve sleep quality.
• Perfect for individuals experiencing stress-related tension and sleep disturbances.

No Impact on Stomach Acid Levels

• Unlike magnesium citrate, magnesium glycinate does not affect stomach acid levels, making it a suitable choice for those with sensitive digestion.

This supplement is free from dairy, soy, sugar, gluten, and GMOs, and contains no artificial sweeteners, colourings, preservatives, hydrogenated oils, corn syrup, or magnesium stearate. It comes in a dark glass jar free from BPA, phthalates, and other endocrine-disrupting substances. Manufactured in the EU under HACCP standards, this product is suitable for vegetarians.