There are several exercises that can help alleviate back pain. It's important to consult with a healthcare provider or physical therapist before starting any exercise program, as certain exercises may not be appropriate for your specific condition. Here are a few exercises that may help with back pain:
Gentle stretches: Gently stretching the muscles in your back can help improve flexibility and alleviate pain.
Pelvic tilts: Lying on your back with your knees bent, tighten your abdominal muscles and press your lower back into the floor. Hold for a few seconds and then relax.
- Cat-cow stretches: Start on your hands and knees with a flat back. Inhale as you round your spine and tuck your chin to your chest (cat pose). Exhale as you arch your back and look up toward the ceiling (cow pose).
- Leg lifts: Lying on your back with your knees bent, lift one leg off the ground and hold for a few seconds. Lower the leg and repeat with the other leg.
- Swimming: Swimming can be an effective low-impact exercise for relieving back pain. The buoyancy of the water helps to support your body and reduce stress on the spine.
Apart from exercises, magnesium is an essential mineral that plays a crucial role in maintaining healthy bones and muscles, including the muscles in the back. Studies have shown that magnesium supplementation may help alleviate back pain by reducing inflammation, relaxing muscles, and improving nerve function. If you suffer from chronic back pain, adding a high-quality magnesium supplement to your daily regimen may be a beneficial addition to your treatment plan.