Liver is a highly nutrient-dense superfood that offers a range of important health benefits. Incorporating liver into your diet can help you meet your nutrient needs, as it is an excellent source of several essential vitamins and minerals, including:
- High-quality protein: Liver is a good source of protein, which is essential for the maintenance and repair of tissues in the body.
- Vitamin A: Liver is an excellent source of vitamin A, which is important for maintaining healthy eyesight and a strong immune system.
- Iron: Liver is a rich source of iron, which is necessary for the production of red blood cells and the transportation of oxygen in the body.
- B vitamins: Liver is a good source of several B vitamins, including vitamin B12, which is important for maintaining healthy red blood cells and nerve function.
- Copper: Liver is also a good source of copper, which is necessary for the production of collagen and the metabolism of iron.
- Beef liver is a rich source of peptides such as glutathione and bioactive collagen peptides that are not commonly found in other foods.
In general, it is important to consume a variety of nutrient-dense foods in your diet, and liver should be a healthy choice as part of a balanced diet. Always buy organic, grass-fed and grass-finished liver. If you cannot get yourself to eat liver, take a high quality liver supplement from organic, grass-fed and grass-finished cattle. Discover all our organic grass-fed and grass-finished organ supplements here.