CoQ10, or coenzyme Q10, is a compound that is found naturally in the body. It plays a key role in the production of energy within cells, particularly in the cells' mitochondria. CoQ10 is also an antioxidant, which means it helps to protect cells from damage caused by free radicals.
There are a number of health benefits associated with CoQ10, including its ability to improve heart health, boost the immune system, and reduce the risk of certain types of diseases. It has also been shown to be effective in treating a variety of conditions, including high blood pressure, problems with blood sugar, and age-related muscle degeneration. CoQ10 is especially important for people who are taking statin drugs, which can reduce the body's natural production of CoQ10.
CoQ10 supplements are available in a variety of forms, including capsules, tablets, and topical creams. It is important to take a high quality CoQ10 tested free of heavy metals, yeast, fungus and bacteria. CoQ10 is also found in small amounts in some foods, such as fatty fish and organ meats, especially beef heart.