Discover the Authorised Health Benefits of Vitamins and Minerals: Unlocking the Secrets to Your Wellbeing

Read time: 3–4 min
Discover the Authorised Health Benefits of Vitamins and Minerals: Unlocking the Secrets to Your Wellbeing

These health claims have been approved by EFSA, an acronym for the European Food Safety Authority. It is an EU agency primarily responsible for providing advice to the European Union's legislators on matters of food safety.

Vitamin A
Vitamin A plays a role in the process of cell specialisation.
Vitamin A contributes to the normal function of the immune system.
Vitamin A contributes to the maintenance of normal mucous membranes.
Vitamin A contributes to the maintenance of normal skin.
Vitamin A contributes to the maintenance of normal vision.
Vitamin A contributes to normal iron metabolism.

Vitamin D
Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus.
Vitamin D contributes to normal blood calcium levels.
Vitamin D contributes to the maintenance of normal bones.
Vitamin D contributes to the maintenance of normal muscle function.
Vitamin D contributes to the maintenance of normal teeth.
Vitamin D contributes to the normal function of the immune system.
Vitamin D plays a role in the process of cell division.

Vitamin E
Vitamin E contributes to the protection of cells from oxidative stress.

Vitamin K
Vitamin K contributes to normal blood clotting.
Vitamin K contributes to the maintenance of normal bones.

Vitamin C
Vitamin C contributes to the normal function of the immune system.
Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise.
Vitamin C contributes to the protection of cells from oxidative stress.
Vitamin C contributes to the reduction of tiredness and fatigue.
Vitamin C contributes to normal collagen formation, which is important for the normal function of blood vessels.
Vitamin C contributes to normal collagen formation, which is important for the normal function of bones.
Vitamin C contributes to normal collagen formation, which is important for the normal function of cartilage.
Vitamin C contributes to normal collagen formation, which is important for the normal function of gums.
Vitamin C contributes to normal collagen formation, which is important for the normal function of skin.
Vitamin C contributes to normal collagen formation, which is important for the normal function of teeth.
Vitamin C contributes to normal energy metabolism.
Vitamin C contributes to the normal function of the nervous system.
Vitamin C contributes to normal psychological function.
Vitamin C contributes to the regeneration of the reduced form of vitamin E.
Vitamin C increases iron absorption.

Vitamin B1
Thiamine contributes to normal energy metabolism.
Thiamine contributes to the normal function of the nervous system.
Thiamine contributes to normal heart function.
Thiamine contributes to normal psychological function.

Vitamin B2
Riboflavin contributes to normal energy metabolism.
Riboflavin contributes to the normal function of the nervous system.
Riboflavin contributes to the maintenance of normal mucous membranes.
Riboflavin contributes to the maintenance of normal red blood cells.
Riboflavin contributes to the maintenance of normal skin.
Riboflavin contributes to the maintenance of normal vision.
Riboflavin contributes to normal iron metabolism.
Riboflavin contributes to the protection of cells from oxidative stress.
Riboflavin contributes to the reduction of tiredness and fatigue.

Vitamin B3
Niacin contributes to normal energy metabolism.
Niacin contributes to the normal function of the nervous system.
Niacin contributes to normal psychological function.
Niacin contributes to the maintenance of normal mucous membranes.
Niacin contributes to the maintenance of normal skin.
Niacin contributes to the reduction of tiredness and fatigue.

Vitamin B5 (Pantothenic Acid)
Pantothenic acid contributes to normal energy metabolism.
Pantothenic acid contributes to normal mental performance.
Pantothenic acid contributes to the reduction of tiredness and fatigue.
Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters.

Vitamin B6 (Pyridoxine)
Vitamin B6 contributes to normal cysteine synthesis.
Vitamin B6 contributes to normal homocysteine metabolism.
Vitamin B6 contributes to normal energy metabolism.
Vitamin B6 contributes to the normal function of the nervous system.
Vitamin B6 contributes to the normal function of the immune system.
Vitamin B6 contributes to the reduction of tiredness and fatigue.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal red blood cell formation.
Vitamin B6 contributes to normal psychological function.
Vitamin B6 contributes to normal protein and glycogen metabolism.

Biotin
Biotin contributes to normal energy metabolism.
Biotin contributes to the normal function of the nervous system.
Biotin contributes to normal macronutrient metabolism.
Biotin contributes to normal psychological function.
Biotin contributes to the maintenance of normal hair.
Biotin contributes to the maintenance of normal mucous membranes.
Biotin contributes to the maintenance of normal skin.

Folate/folic acid
Folate contributes to maternal tissue growth during pregnancy.
Folate contributes to normal amino acid synthesis.
Folate contributes to normal blood formation.
Folate contributes to normal homocysteine metabolism.
Folate contributes to normal psychological function.
Folate contributes to the normal function of the immune system.
Folate contributes to the reduction of tiredness and fatigue.
Folate plays a role in the process of cell division.

Vitamin B12 (cobalamin)
Vitamin B12 contributes to normal energy metabolism.
Vitamin B12 contributes to the normal function of the nervous system.
Vitamin B12 contributes to normal homocysteine metabolism.
Vitamin B12 contributes to normal psychological function.
Vitamin B12 contributes to normal red blood cell formation.
Vitamin B12 contributes to the normal function of the immune system.
Vitamin B12 contributes to the reduction of tiredness and fatigue.
Vitamin B12 plays a role in the process of cell division.

Iron
Iron contributes to normal formation of red blood cells and haemoglobin.
Iron contributes to normal oxygen transport in the body.
Iron contributes to normal energy metabolism.
Iron contributes to the normal function of the immune system.
Iron contributes to normal cognitive function.
Iron contributes to the reduction of tiredness and fatigue.
Iron plays a role in the process of cell division.

Iodine
Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
Iodine contributes to normal energy metabolism.
Iodine contributes to the maintenance of normal skin.
Iodine contributes to normal cognitive function.
Iodine contributes to the normal function of the nervous system.

Magnesium
Magnesium contributes to electrolyte balance.
Magnesium contributes to the maintenance of normal teeth.
Magnesium contributes to the maintenance of normal bones.
Magnesium contributes to the reduction of tiredness and fatigue.
Magnesium contributes to normal energy metabolism.
Magnesium contributes to the normal function of the nervous system.
Magnesium contributes to normal muscle function.
Magnesium contributes to normal protein synthesis.
Magnesium contributes to normal psychological function.
Magnesium plays a role in the process of cell division.

Zinc
Zinc contributes to the normal function of the immune system.
Zinc contributes to the protection of cells from oxidative stress.
Zinc contributes to normal acid-base balance.
Zinc contributes to normal carbohydrate metabolism.
Zinc contributes to normal cognitive function.
Zinc contributes to normal DNA synthesis.
Zinc contributes to normal fertility and reproduction.
Zinc contributes to normal macronutrient metabolism.
Zinc contributes to normal metabolism of fatty acids.
Zinc contributes to normal metabolism of vitamin A.
Zinc contributes to normal protein synthesis.
Zinc contributes to the maintenance of normal bones.
Zinc contributes to the maintenance of normal hair.
Zinc contributes to the maintenance of normal nails.
Zinc contributes to the maintenance of normal skin.
Zinc contributes to the maintenance of normal testosterone levels in the blood.
Zinc contributes to the maintenance of normal vision.
Zinc plays a role in the process of cell division.

Calcium
Calcium contributes to normal blood clotting.
Calcium contributes to normal energy metabolism.
Calcium contributes to normal muscle function.
Calcium contributes to normal neurotransmission.
Calcium contributes to the normal function of digestive enzymes.
Calcium plays a role in the process of cell division and cell specialisation.
Calcium is needed for the maintenance of normal bones.
Calcium is needed for the maintenance of normal teeth.

Selenium
Selenium contributes to the protection of cells from oxidative stress.
Selenium contributes to the normal function of the immune system.
Selenium contributes to normal spermatogenesis.
Selenium contributes to normal thyroid function.
Selenium contributes to the maintenance of normal hair.
Selenium contributes to the maintenance of normal nails.

Manganese
Manganese contributes to normal energy metabolism.
Manganese contributes to the maintenance of normal bones.
Manganese contributes to the normal formation of connective tissue.
Manganese contributes to the protection of cells from oxidative stress.

Chromium
Chromium contributes to normal macronutrient metabolism.
Chromium contributes to the maintenance of normal blood sugar levels.

Molybdenum
Molybdenum contributes to the normal metabolism of sulphur-containing amino acids.

Phosphorus
Phosphorus contributes to normal energy metabolism.
Phosphorus contributes to the normal function of cell membranes.
Phosphorus contributes to the maintenance of normal bones.
Phosphorus contributes to the maintenance of normal teeth.

Copper
Copper contributes to the maintenance of normal connective tissue.
Copper contributes to normal energy metabolism.
Copper contributes to the normal function of the nervous system.
Copper contributes to the normal pigmentation of hair.
Copper contributes to normal iron transport in the body.
Copper contributes to the normal pigmentation of skin.
Copper contributes to the normal function of the immune system.
Copper contributes to the protection of cells from oxidative stress.

Potassium
Potassium contributes to the normal function of the nervous system.
Potassium contributes to normal muscle function.
Potassium contributes to the maintenance of normal blood pressure.

Long-chain omega-3 fatty acids
(These beneficial effects are achieved with an intake of 250 mg DHA)
DHA contributes to the maintenance of normal brain function.
DHA contributes to the maintenance of normal vision.
EPA and DHA contribute to the normal function of the heart.

Turmeric
Turmeric contributes to joint and bone health.
Turmeric contributes to the protection of cells.
Turmeric contributes to the protection of joints.
Turmeric helps maintain joint flexibility.
Turmeric contributes to joint health.

Author


Greatlife.eu was established due to a dissatisfaction with the food supplements available on the market, and has since become a trusted source for finding high-quality supplements as well as good and reliable information about health. We believe in providing products and information that we ourselves would use and recommend to our loved ones.

Read more about Greatlife.eu

 

Author