Side effects of magnesium
Read time: 1-2 min
Read about the most common side effects that may occur if you take too much magnesium.
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ARTICLES BY Greatlife.eu
The Impact of Magnesium on Weight and Metabolism
Read time: 2-3 min
Magnesium is an essential mineral that plays a vital role in many of the body's physiological processes, including weight and metabolism. It is involved in numerous enzymatic reactions and is crucial for energy production, blood sugar regulation, and nerve function.
All about Q10
Read time: 2-3 min
Q10, also known as Coenzyme Q10 or ubiquinone, is a fat-soluble substance naturally present in every cell of the body. It plays a vital role in energy production within cells by participating in the electron transport chain in the mitochondria, which is essential for ATP production. Q10 also serves as a powerful antioxidant, protecting cell membranes, lipids, and proteins from oxidative damage.
How and When Should You Take L-Glutamine?
Read time: 1-2 min
Learn how and when to take L-Glutamine to make the most of this amazing amino acid. In this article, we’ll provide simple tips for incorporating L-Glutamine into your training routine to support your health and promote faster recovery after exercise. Discover how to optimize your L-Glutamine intake today!
Glutamine - Everything You Need to Know
Read time: 2-3 min
Glutamine is one of the most abundant amino acids in the body and serves a variety of essential functions to support health and well-being. This amino acid plays a key role in the immune system, muscle recovery, metabolism, gastrointestinal health, and even sleep quality.
Creatine Dosage – How Much Creatine Should You Take?
Read time: 1-2 min
Creatine is a popular and highly effective supplement for training and performance. However, a common question many people ask is: how much creatine should you take? Here, we take a closer look at creatine dosage to achieve the best possible results.
What is the difference between our multivitamins?
Read time: 2-3 min
Find the Right Multivitamin for Your Needs | Greatlife.eu
Methylation, MTHFR, and Vitamins: A Simplified Overview
Read time: 3-4 min
Get a straightforward overview of methylation, MTHFR, and what you should consider to reduce the issues associated with mutations in the MTHFR gene.
Collagen – 5 Nutrients to Boost Skin Collagen
Read time: 2 min
Collagen – 5 Nutrients to Boost Skin Collagen and Rejuvenate Your Skin. What is collagen good for? Can collagen rejuvenate your skin? Discover the five essential nutrients you should never lack if you want to enhance your skin's collagen production.
What are prebiotic fibers (prebiotics), and what is the best way to include them in your diet?
Read time: 3-4 min
What are prebiotics, and how do you best consume them? What is the difference between prebiotics and probiotics?
Silica & Collagen – Everything You Need to Know
Read time: 4-5 min
Dr. Mercola's Silica Collagen Builder – Silica Collagen is an incredibly good product for building collagen in the body. Read about what he says regarding this particular product and also learn everything you need to know about collagen.
Formula SF722 – a super remedy for Candida?
In this article, you can read about Formula SF722 with undecylenic acid, which is considered a powerful remedy against Candida by many.
Why did we choose MegaFood and Innate Response?
In this article, you can read about why we have chosen MegaFood and Innate Response as our main brands. So far, we haven't come across better supplements.
People with warts have a deficiency in vitamins and minerals
Read time: 3-4 min
In this article, you can read about research conducted on the vitamin and mineral status of individuals with warts.
Vitamin C reduces the risk of the common cold
In this article, you can read about a new randomized, double-blind, placebo-controlled study that shows vitamin C reduces the risk of the common cold.
6 Simple Tips for Heart, Blood Vessels, and Blood Pressure
In this article, you'll find 6 practical tips for heart health, blood vessels, and blood pressure.
17 Tips for the World's Best Sleep, Falling Asleep, and Sleep Quality
In this article, you'll find 17 practical tips for achieving the world's best sleep, falling asleep easily, and improving your sleep quality.
Best Tips for Stomach, Gut, IBS, Crohn's, and Ulcerative Colitis
Read time: 8-10 min
In this article, you'll learn everything you need to know about issues related to the stomach, intestines, IBS, Crohn's disease, and Ulcerative Colitis. You'll also get practical tips and advice on how to restore balance to your stomach and intestines in a simple way.
Advice & Tips for the Thyroid by Karin Björkegren Jones
Thyroid problems have increased in Sweden. Today, nearly half a million people have been diagnosed, and Karin Björkegren Jones interviews Patrick Wahlberg about the thyroid. The interview includes several practical tips and nutritional advice for thyroid health. This article is an excerpt from Karin's book Balans – A Natural Path to a Healthier Thyroid, where Patrick is interviewed by Karin.
Which probiotic should you choose?
Read time: 3-4 min
Which of our probiotics should you choose? Read our guide to find the right probiotic for you.
5-HTP - The Amino Acid for Better Well-Being?
5-HTP (5-hydroxytryptophan or Oxitriptan) is an amino acid involved in the synthesis of serotonin and, consequently, also in the production of melatonin. 5-HTP as a supplement is classified as a medicinal product and therefore cannot be purchased, but there are many ways to support the conversion from 5-HTP to serotonin and melatonin.
The function of gut bacteria – essential for health
The beneficial bacteria in the gut have several important functions, and we would not survive without them. Their most important roles include preventing harmful bacteria or other pathogenic microorganisms, such as fungi and viruses, from taking hold.
How are whole foods and superfoods dried?
When choosing whole food supplements or superfood powders, it's easy to focus solely on whether the label looks appealing. What people often forget is one of the most crucial aspects of the production process: how the raw material is dried. Read more about why this step matters more than any other in the production process.
Vitamin D, Innate Response, and MegaFood
Read time: 2-3 Min.
All cells in the body have receptors for vitamin D and play an important role in the cell division process, contributing to the normal functioning of the immune system, among other things.
Vitamin D is important if you have Helicobacter pylori
A study shows that individuals with a vitamin D deficiency find it harder to eliminate excess Helicobacter pylori. Those with sufficient levels of vitamin D in their bodies are better able to get rid of Helicobacter pylori compared to those with inadequate vitamin D levels.
Iron Response & Blood Builder Featured in Clinical Study
A clinical study shows that the whole food iron supplement Iron Response / Blood Builder restores iron levels within eight weeks without the gastrointestinal issues typically associated with iron supplements.
Turmeric – A Golden Weapon Against Inflammation & Infection
The yellow spice turmeric, which gives curry its beautiful color, is a staple in Indian cuisine. Turmeric belongs to the ginger family, and much like ginger, the plant's rhizomes are typically dried and ground into a yellow-orange powder. Sometimes, it is used as an alternative to saffron because its flavor is described as a blend of saffron and ginger. The Latin name Curcuma originates from the Persian word kirkum, which means "saffron."
Iron and lead compete for the same protein
Read time: 2-3 min
It is extremely important to ensure an adequate intake of iron. A commonly overlooked reason for this is that iron and lead bind to the same transport protein in the small intestine. This protein facilitates the absorption of the metal into the bloodstream.
The B Vitamins – An Overview
Read more about Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Biotin, Vitamin B5.
Rancid Fish Oils? Why We Chose Wild Alaskan Sockeye Salmon – Omega-3 and ESKIO-3
Read time: 4-5 min
A recently published study from the United States revealed that the three best-selling omega-3 fish oils in the country contain oxidised fatty acids that far exceed recommended levels. High-quality fish oil is absolutely essential. Quality is, of course, crucial when it comes to all types of supplements, not just fish oils, but rancid fatty acids are arguably among the worst things you can consume.