Thyroid problems have increased in Sweden. Today, nearly half a million people have been diagnosed, and Karin Björkegren Jones interviews Patrick Wahlberg about the thyroid. The interview includes several practical tips and nutritional advice for thyroid health. This article is an excerpt from Karin's book Balans – A Natural Path to a Healthier Thyroid, where Patrick is interviewed by Karin.
Which of our probiotics should you choose? Read our guide to find the right probiotic for you.
5-HTP (5-hydroxytryptophan or Oxitriptan) is an amino acid involved in the synthesis of serotonin and, consequently, also in the production of melatonin. 5-HTP as a supplement is classified as a medicinal product and therefore cannot be purchased, but there are many ways to support the conversion from 5-HTP to serotonin and melatonin.
The beneficial bacteria in the gut have several important functions, and we would not survive without them. Their most important roles include preventing harmful bacteria or other pathogenic microorganisms, such as fungi and viruses, from taking hold.
When choosing whole food supplements or superfood powders, it's easy to focus solely on whether the label looks appealing. What people often forget is one of the most crucial aspects of the production process: how the raw material is dried. Read more about why this step matters more than any other in the production process.
All cells in the body have receptors for vitamin D and play an important role in the cell division process, contributing to the normal functioning of the immune system, among other things.
A study shows that individuals with a vitamin D deficiency find it harder to eliminate excess Helicobacter pylori. Those with sufficient levels of vitamin D in their bodies are better able to get rid of Helicobacter pylori compared to those with inadequate vitamin D levels.
A clinical study shows that the whole food iron supplement Iron Response / Blood Builder restores iron levels within eight weeks without the gastrointestinal issues typically associated with iron supplements.
The yellow spice turmeric, which gives curry its beautiful color, is a staple in Indian cuisine. Turmeric belongs to the ginger family, and much like ginger, the plant's rhizomes are typically dried and ground into a yellow-orange powder. Sometimes, it is used as an alternative to saffron because its flavor is described as a blend of saffron and ginger. The Latin name Curcuma originates from the Persian word kirkum, which means "saffron."
It is extremely important to ensure an adequate intake of iron. A commonly overlooked reason for this is that iron and lead bind to the same transport protein in the small intestine. This protein facilitates the absorption of the metal into the bloodstream.
Read more about Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Biotin, Vitamin B5.
A recently published study from the United States revealed that the three best-selling omega-3 fish oils in the country contain oxidised fatty acids that far exceed recommended levels. High-quality fish oil is absolutely essential. Quality is, of course, crucial when it comes to all types of supplements, not just fish oils, but rancid fatty acids are arguably among the worst things you can consume.
Vitamin E is a fat-soluble vitamin. However, this is only partly true, as vitamin E is actually a term for eight fat-soluble compounds that work in synergy and are never found isolated in nature. A good vitamin E supplement should never be isolated and should contain all eight forms of vitamin E.
It's common to hear that supplements are unnecessary, full stop. While supplements will never replace a varied diet, claiming that "if you eat a balanced diet, you don't need supplements" is an oversimplification.
A new study shows that supplements of DHA (omega-3 fatty acid found in fish oil), vitamin D, folic acid (folate), and iodine have a positive effect on the fetus in pregnant women.
It is not saturated fat or cholesterol that causes various health issues but rather a combination of factors in the modern Western diet: excessive consumption of vegetable oils, particularly monounsaturated and especially polyunsaturated fatty acids, hydrogenated fats, trans fats, refined carbohydrates, and added fructose. This is coupled with deficiencies in minerals (notably magnesium and iodine), vitamins (particularly vitamin C), antioxidants (especially selenium and vitamin E), and antimicrobial fatty acids found in saturated fats.
Studies suggest that the gut flora also influences brain function, including its ability to manage stress. Research confirms the connection between gut flora and stress.
All supplements, whether they are synthetic isolated or whole food, involve some form of synthetic isolated vitamin or mineral in the manufacturing process. However, there is a significant difference between whether the synthetic vitamin or mineral is a starting ingredient or a final ingredient.
So-called true tinnitus is a hearing-related "phantom sound" that likely originates from a trigger of some kind in the cochlea or brainstem.
In autumn (and spring), when temperatures fluctuate, the thyroid gland has to work harder, and individuals with thyroid issues may experience mood swings and low energy levels for a few weeks during these periods.
That fruit is healthy is beyond doubt, but is there a limit to how much fructose we can handle? Has the increased intake of added fructose (fruit sugar) as a sweetener changed the rules for our liver, the only organ in the body capable of absorbing, converting, and breaking down fructose? Studies show that the long-term health effects of excessive consumption of added fructose are negative.
In this article, you can read facts and myths about vitamin B12, the causes of vitamin B12 deficiency, the consequences of vitamin B12 deficiencies, MTHFR, and much more.
Endometriosis, PCOS, and PCO are conditions that affect far more women than one might think. Learn about endometriosis, PCOS, and PCO, and explore our self-care tips.
Your adrenal glands have two primary functions: they kickstart your body in the morning after you’ve slept, and they handle all the stress caused by your everyday activities. Cortisol is the main hormone released by the adrenal cortex. The adrenal medulla, on the other hand, primarily releases adrenaline. Adrenaline is responsible for emotions such as aggression, the fight-or-flight response, fear, and anxiety. When talking about exhausted adrenals, it typically refers to the adrenal cortex and cortisol production. This article will focus on cortisol.
The thyroid gland, or glandula thyreoidea as it is known in Latin, is a hormone-producing gland located in the neck, just below the larynx. Thyroid hormones influence several important functions in the body, including metabolism, heat production, and calcium metabolism. If the thyroid gland produces too few hormones, a condition called hypothyroidism occurs, whereas excessive hormone production leads to hyperthyroidism.
Research shows that a deficiency in vitamin D can be behind dry eyes, also known as Keratoconjunctivitis sicca (KCS) or dry eye syndrome (DES). KCS means that the tear film doesn't function properly, leading to chronic dry eyes.
A recently published study shows that a daily supplement of as little as 400 IU of vitamin D can significantly improve key health markers in pregnant women.
Your body detoxifies itself daily as long as it is in good condition. However, sometimes issues arise, and more toxins enter the body than it can eliminate. Toxins can originate from and be exacerbated by cellular waste, pollution, gut imbalances, stress, poor diet, illnesses, injuries, accidents, prescription medications, smoking, excessive alcohol consumption, drug use, sleep deprivation, and more.
A new study shows that CoQ10 can improve fertility in men who suffer from low sperm count, sperm with poor motility, and abnormal sperm shape.
Is Coenzyme Q10 the super supplement of the future? Several new studies suggest that CoQ10 is, at the very least, an important ingredient in a healthy life and may help prevent some age-related diseases.
