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Blue Blocking Glasses – Your Best Biohack

Read time: 1–2 min
Blue Blocking Glasses – Your Best Biohack

In today's world, we are constantly exposed to screens - whether it's our phones, laptops, TVs, or tablets. While these screens have made our lives easier and more entertaining, they also emit blue light that can negatively impact our sleep and health. The solution? Wearing blue blockers in the evening. In this blog post, we'll explore why blue light is harmful, how it affects our sleep, and why wearing blue blockers is crucial for our overall well-being.

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Magnesium supplements provide better sleep

Read time: 1–2 min
Magnesium supplements provide better sleep

Around 50% of senior adults have a sleeping problem, which is a serious issue for their health. Research shows that magnesium supplements improve insomnia, and sleep effectiveness, increase the number of hours slept, shortens the time to fall asleep, and improves sleep markers such as renin, melatonin, and cortisol.

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Maximizing Your Training: The Vital Role of Magnesium

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Maximizing Your Training: The Vital Role of Magnesium

Magnesium forms part of several processes that affect muscle function, including aerobic capacity, energy production, and electrolyte balance. Research shows that even the slightest magnesium deficiency impairs performance during training and reinforces the negative consequences of strenuous exercise (e.g., oxidative stress).

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10 signs of magnesium deficiency

Read time: 3–4 min
10 signs of magnesium deficiency

Magnesium is a mineral with tremendously many important functions in the body. Shortage of this important mineral is unfortunately very common. Learn 10 different signs that can indicate a magnesium deficiency.

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