Beetroot
Beetroots are a rich source of nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, which can help to lower blood pressure. Studies have shown that consuming beetroot juice or supplements can lead to a significant reduction in blood pressure, particularly in individuals with hypertension.
Improved Athletic Performance
The nitrates in beetroot also have the potential to improve athletic performance. Nitric oxide can help to increase blood flow and oxygen delivery to the muscles, which can lead to improved endurance and power. Studies have found that consuming beetroot juice before exercise can lead to improved performance in activities such as running and cycling.
Anti-Inflammatory Properties
Beetroots contain pigments called betalains, which have potent anti-inflammatory properties. Inflammation is a underlying cause of many chronic diseases such as heart disease, diabetes and cancer. Beetroots can help to reduce inflammation in the body, which may lead to a reduced risk of these diseases.
Liver Detoxification
Beetroots are also a good source of betaine, which is a compound that helps to protect the liver from toxins. Beetroots can help to promote the production of detoxifying enzymes in the liver, which can help to eliminate toxins from the body. Beetroots also help to improve the flow of bile, which can aid in the digestion of fats.